Okay, we've made it to lesson five, which is called taking inventory. So when I talk about taking inventory, what I really mean by that is, if you guys heard my phone fell, sorry about that. What I mean by that is we want to establish a baseline before any sort of spiritual or energy work. Whether you are reading cards, talking to crystals, doing a Reiki healing session, or just straight up tapping into someone without tools, you want to know which energy is yours and what you are picking up on a psychic level. So the process of taking inventory is super simple. And I want to say that the first time you do this exercise, I would do this in a quiet place where you will not be distracted or disturbed with your eyes closed because Do you really want to have that quiet awareness of sensing your energy and sensing other energy?

So let's just go step by step with what taking inventory actually looks like. So, you want to, you know, find a quiet, comfortable place where you won't be disturbed and you want to take a deep breath, take three deep breaths, even get into that nice, peaceful state of mind and you want to give yourself permission to recall everything you sense when done. Okay? So set the intention that after you're done with this exercise, you're going to be able to recall everything that you felt and and went through. So, the first thing you want to do is feel in to your physical body. What are you feeling in your body right now?

Are you hungry? Do you have any pains is there ringing in your ears simply know what you are noticing physically without judgment. And after we tap into that physical body, we want to shift our attention to how you are feeling emotionally. So you may be feeling anxious about something that's going to happen tomorrow or happy about your haircut or sad or content with your life or angry or all of the, all of the above. Again, we're not judging. We are simply observing, just acknowledge it.

Just acknowledge the emotions that are present at the moment. And after we go through both the physical and emotional side of us, we want to go into the thoughts that are running through our mind. Your I should still be closed. And you may be thinking about your to do list or you know something someone said yesterday again, there's no Judgment, there's no judgment at all. Just acknowledgement. We are the observers.

And then finally, you want to get a sense if there was any invisible energies in the room that you're in. This could feel like, you know, you might feel like you're being watched or a presence is standing behind you, or they're stagnant energy in the corner, or you might have goosebumps. It doesn't matter. This is a baseline for you to tap in to the invisible, the invisible world. Basically, this is you, learning to expand your consciousness and take inventory of the energies that are present within your auric field. Now that we went through how to take inventory, I have an assignment for you.

Before you start your day, I want you to take a moment each day to take care inventory. This can literally take three minutes, literally just three minutes. And I want to, I want you to start a journal and I want you to write down your findings. Do you have, you know, a repetitive emotion that you're dealing with every day? are you dealing with the same thoughts every single day? Is there a piece of your physical body that's been hurting, you know, and it's, it's been hurting for a while.

Just write everything down and when you are aware of something new, okay? If something comes into your consciousness, and you're like, Oh, that's new. I want you to ask yourself, Is this mine? Is this mine is this anxiety that I'm feeling right now? Mine is this sadness that I'm feeling right now? Mine is a grief.

Mine is the anger mine. And when we state that when we actually have an intention to figure out if a certain emotion Physical feeling is ours. This usually allows your spirit to drop what is not yours. So if you're feeling intense emotion and it's not yours, just being aware of it and asking if it's yours, your spirits going to do the work most of the time and drop it, if it's not yours, and journal your findings and guys, use your journal for you, you know, use it to your advantage, write down the emotions that you go through in a day write down what something feels like, you know, journaling has been a big tool in my psychic and spiritual development and just not just with this, but just with my everyday life having something that I can go to to process the motions and, and, you know, work on myself and do affirmations and all of that great stuff.

It's such a great tool, and it's so nice to go back and see how far you've come. You know, so I really highly encourage you to keep A journal and not just for that if you are trying to enhance your intuition and psychic abilities, we as humans, let me tell you, we will feel much more confident if we see the accuracy that we are getting within our psychic abilities. For me, what I used to do is I would just do tally marks for you know, accurate readings and not accurate readings. And when I saw the accurate readings grow, it really made me feel confident in my abilities. It really made me content with you know what I was doing and it really made me optimistic. So, use journaling as a tool.

Trust me, I really think that it will help