This section is going to be on the health habits of highly productive people. Now, full disclosure, I'm not a doctor, I'm not a dietitian. I'm not a surgeon, I'm not a nutritionist. So don't take any advice from me to change your own health regimen. I'm simply want to share with you what I have noticed and observed about the most productive people you can use your own judgment. As to what parts of these things you may want to try yourself.
Nothing particularly radical here, but you can always consult your doctor first before making any changes. Let's hop right in