People ask me all the time what I do to stay in shape with the busy schedule. They know I have a busy schedule. I travel all over the world. I've worked in more than 30 countries. I'm on planes a lot. I have a busy speaking training practice and online practice.

The question is, how do I find the time or make the time for exercise? And my answer is always I don't make the time it's their first it's a priority because without it, nothing else is going to work. Now I'm not one of these people who just loves going to the gym and spending two hours doing heavy weights and treadmill or running marathons. But I do like to keep active what I tried to do. And again, I'm not prescribing this for you. I'm just telling you one example.

I like to as you heard me mentioned earlier in this course, I think a lot without interruption from digital devices. So I walk for at least an hour a day, sometimes an hour and a half. That gives me about 12,500 steps. When I factor in everything else I do for the day. So I do that. I try to spend just six minutes a day in the gym lifting weights, and one minute running on the treadmill.

And then I tried it play tennis several times a week. So that's not going to get me into the Olympics, but it's a lot more active than I'm guessing 90% of people my age. So that's what I do. What do you do? Share it right here in the q&a section. What do you do to keep your office running meaning your brain and what's covering your brain, your body?

What do you do on a daily basis to make sure your body's in good shape in terms of exercise, post it right now.