Hi, and welcome to the meditation that's gonna raise our vibration through self acceptance. And this is one of the most profound meditations that I've done with people throughout my career as a healer. Because what we're going to do is we're going to take you into experience that reframes your perception of who you are as a person. So it can be quite transforming and quite touching. So before we do that, what I would like you to do is just take a moment and I'd like you to think of everything or anything that you don't like about yourself. So go ahead, just take a moment.

Whatever it is Okay, so whatever you thought of that you didn't like about yourself, I'd like you to keep that in the back of your mind. And we're going to visit it a little later in this meditation. So go ahead, get yourself comfortable. Close your eyes. And we'll begin to relax. So what I would like you to do, to start this meditation is to just take a deep breath all the way down to the tip of your toe.

One more breath. And as you breathe, and as you unwind and as you start to relax I'd like to tell you something that happened to me not too long ago. What happened is that I saw one of the most amazing things I've ever seen. And what I saw was a single raindrop that fell from the sky. And when it hit the ground, it exploded. To countless smaller raindrops.

And as more raindrops fell from the sky, they began to merge together. Forming miniature streams and regular moving together not knowing where they were going, just following the dictates of gravity and as they float down, they joined other regulates turned into tiny stream and these tiny streams washed around small pebbles carrying self And flowing downhill and effortless flow was deeply relaxing. And as the stream continued moving its way down into other streams coming down from the hillside making a river was strong in cascading. powerful way. Growing higher and higher as the rain continued to fall And the force of the river dirt and rocks and trees flowing in a powerful flat on its way to the sea. And it was amazing to hear boulders the size of cars bouncing along the bottom of this enormous cascading river formed by the streams and the draw effortlessly fell from the sky.

And as that enormous river continued on its journey came to the plane or this powerful and forceful river began to meander. The flat tire as it slowly and effortlessly. Care Don't worry and when that river finally made it come down to merge together. Form a massive body of water forms two thirds of the surface of the place we call her by the rivers and the glaciers with tremendous forces that shape the face of the ocean swells the tide It's an endless and effortless, peaceful and one of my favorite things to do is to go out on the massive sea take my boat anchor down in the middle of a column sorry Just relax. Relax peaceful setting calm, peaceful. And as you continue to imagine yourself watching them, you can begin to feel like you're drifting down into a state of peace.

Deeper, deeper and deeper, deeper and deeper. drifting down, down deeper and deeper. You're perfectly at peace and you're totally at peace. peaceful, relaxed, calm, peaceful. And as you continue to relax, I'd like you to recall things we talked about earlier. Those things that you don't like about yourself whatever it is all of your perceived flaws and imperfections or perhaps things that you Done and I want you to bundle those.

You to pull them into your heart and love them for what they truly are. And those perceived flaws and imperfections are the direct expression of divine grace or an expression of you is an expression of your Creator. universal truth as you are perfect as you are just resonate, feeling for just a moment. This moment of self acceptance and then I'd like you to imagine taking that feeling of being Totally accepted by yourself drifting back in time, to a time before you are born before you had a body and all you are is energy with the awareness that you're perfect as you are and you're about to enter this world conceived by your version of perfect parents, whoever they may be. Whatever you can imagine it could be you or someone else you imagine as perfect parents, and you are conceived in an act of Absolute unconditional love and as you entered your mother's womb, you can feel that your parents are anticipating your arrival with incredible joy.

And as you grow and as the months go by, rejoice increased as their anticipation is increased until finally the day comes the day arrives. When you are born into the arms, the most loving parents and the parent you love most dearly in their arms and looks you into the eye completely You are perfect as you are. You are perfect as you are in that moment of absolute unconditional love. It sets the foundation for your entire life. A life built on the foundation of deep and profound self acceptance. You know, deep in your heart you are perfect as you are.

Then in that awareness you can feel the feelings of self acceptance And you can feel that it carries a sensation or a vibration that you can feel throughout your whole body. It's raising your vibration to the higher aspects of yourself, bringing you in alignment with your Creator. take just a few moments in silence, to feel that sensation to resonate with the energy of your own protection, your own divine perfection and feel that sensation You are perfect as you are just continuing to breathe and to relax the sink into that sensation of suffering and to realize that vibration goes with you permanently from this day forward. interwoven into the fabric of your being and raising your vibration into alignment with the higher aspects of yourself. Go ahead, take your time and when you feel like the time is right there's no hurry. Take your time.

But when you feel like you're done, you feel like you've had enough you could slowly open your eyes and gently drift back to the conscious world