Hi, welcome to the meditation where we're going to be raising our vibration through the experience of compassion. So what we'll be doing in this meditation is we're going to be visiting some pain from the past something that you've experienced that was painful. And we're not going to do that, to dwell on it, but what we're going to do is use it as a vehicle and as a tool to create a universal oneness with everybody who exists on the planet. So let's begin our meditation by getting in a comfortable position. Take a deep breath and we'll begin to relax A couple of days ago I woke up in the morning and I decided to go for a drive to the top of a mountain, not far from where I lived. About an hour.

It was a beautiful day. It's a wonderful drive. And I wanted this mountain for the incredible with you right to relax and be at peace. And when I arrived at the top of the mountain what awaited me was an incredible view. I could see in all directions as far as my eyes could see I could see forests and lakes and grassland and there were trees nearby and a meadow and it was sunny in the clouds were floating by like little balls of cotton. So to relax more deeply and to enjoy the view I went out into the metal.

I sat on the ground and as I continue to relax soaking in the view Being in deep peace. I started to feel a strange sensation as if my legs were becoming one with the earth. I could feel the energy of the earth which was calm and peaceful as it started to move into my body and slowly work its way up my spine. I could feel the base of my spine, being very relaxed and very peaceful as this gentle energy began to work its way towards the top of my head. peaceful and relaxed. The energy continued to move up into my lower back to my stomach as it gently touched my heart, to my throat and into my forehead.

I said gently touch the top of my head and as I was sinking deeper and deeper into a state of peace during my surroundings breathing deeply and just soaking it all in. And then I could feel the top of my head as I said, open to an incredible energy or a sensation that was connected to something far above. It felt wonderful and peaceful. And in that same instance I could feel the energy from the base of my spine moving down into the earth as if upon moving in a straight line. The center of the earth and for just a brief moment, it felt as if my entire energy the entire essence of my being was connected from the center of the Earth to the heavens. And in that moment I was in a state of incredibly deep peace relax One of all that is and as I sat there in that experience, the only thing I could think of was how much I would love to share this experience with someone like you to feel that energy from the center of the earth, moving up from below and running through your entire body as it connected to the heavens above taking you into a very deep state of calm and wonderful, effortless peace because it feels so nice to be so deeply relaxed.

And as I sat there relaxing, enjoying this incredible state of being. I felt as if I could just sit on a cloud and watch the same Valley forests Can the grassland farm and as I continue to imagine, I imagined that I was drifting down, down deeper and deeper into a state of peace. And I drifted Down, down, deeper and deeper. drifting down, down deeper and deeper. drifting down, down deeper, deeper drifting down, down deeper and deeper. drifting down, down, down deeper and deeper and deeper.

And as you continue to relax and to drift down deeper incredibly deep state of peace just like you to be more and more perfectly relaxed more and more deep. Eddie's Perry calm very peaceful. very deeply relaxed, very calm. very peaceful and very deeply relaxed. Peaceful peaceful. Relax and as you continue to breathe, gently Relax.

Relax like you to call up a memory from the past can be someplace from a distant past or somewhere from quite recent. And in this experience perhaps you are experiencing loss perhaps or a relationship that ended. Someone had died. You'd lost your job. If something didn't quite work out the way you intended. Or perhaps you were struggling with your health.

Whatever it is, I would like you to just visit that situation for just a moment. As if you were actually there. Not so overwhelming. I just saw that memory and that experience as your complete and full attention and as you continue to experience whatever situation that you're in, I'd like you to feel those feelings. And then I'd like you to imagine or pretend that you're looking in the mirror experiencing those feelings and looking in the mirror However, as you look into the mirror, the person that you see is not you someone else maybe much old, maybe much younger. Or maybe you're a this person may be male or female.

But they're from a different culture, a different part. And then as you feel these feelings of hurt As you look into the mirror at this other person, you realize that this person is experiencing the same pain and feeling that you are although you're very different people, feelings are the same. In this way you are connected to this other person and in that moment of awareness In that moment of understanding, as you realize, in this way you are the same evokes a sense of compassion, a sense of understanding that you know, what this other person has been through. And now, instead of being bound by suffering you are now bound by compassion. And in that moment of understanding, in that moment of the experience of compassion, you can actually feel that sensation in your body as it begins to raise your vibration as a human being the virtue of compassion radiates a presence carries a vibration.

You can feel that you can experience so just take a moment to feel the sensations of compassion in your entire body radiating out from your heart Can a person in their house your sense of compassion grows, comes deeper and more profound. As you continue to look into the mirror, you start to see many people from many cultures. More and more people fill up the mirror. You tell that hire as many people in the mirror exist on planet earth Who are bound to you by your similar experiences as a human being, that we all suffer through no fault of our own. It's part of the human condition. And in that way you feel connected to everyone in a sensation of compassion So allow yourself Take in those feelings of compassion and to let it sink in resonate to the very depths of your being.

So it actually becomes part of the fabric of who you are. And allow those sensations to deepen and to grow and to expand. Just continue to experience those sensations for just a few moments in silence Just continue to relax and temporary feeling the resonating higher vibration through the experience of compassion and to realize that this sensation this experience goes with you from this day forward to put you into a higher state of being As a more evolved, and compassionate person just take it in as long as you'd like. There's absolutely no when you feel like you're ready you feel like you're finished. When you feel like you've had enough Can I slowly open your eyes and gently drift back in the conscious world