Congratulations, and good luck - Don't forget to leave a review! - You've completed the course! - Perfect Pregnancy Guide: Yoga, Meditation, Checkups and more

Perfect Pregnancy Guide: Yoga, Meditation, Checkups and more

Introduction

Introduction - Perfect Pregnancy

Preview

Changes during pregnancy

Introduction to changes during pregnancy

The blood flowing through the body

The single best tip for women who plan on breastfeeding...

Breathing - Why is it so hard when you're pregnant?

Preview

Anemia - More reasons to feel faint and weak

Going to the bathroom, again and again

Digestive system

Changes to the skin

Back pain, oh the back pain

Review - With a few tips and tricks

Medical Checkups during pregancy

Introduction to medical checkups

Pregnancy tests - Finding out that you're pregnant

Non-invasive prenatal screening

Nuchal Translucency

Combined screening

Second trimester screening (quad screening)

Level 2 UltraSound

Amniocentesis

Chorionic Villus Sampling (CVS)

Genetic Diseases and Chromosomal Abnormalities

Testing for GBS

A few more...

Preparing for the birth

When to go to the hospital

Signs to be concerned about - and to get checked out

Movements - what happens if you stop feeling them

Exercise, movement and the pelvic floor

What type of exercise are you allowed to do?

All about the pelvic floor, and how to protect it

Ready to give birth, let's go to the hospital!

When arriving at reception

Entering the delivery room

Dealing with contractions

When the baby comes out

Treating the baby in the hospital

The packing list - preparing a bag

Here is what you need to bring

Yoga for a pregnant woman

Introduction to yoga

Preview

Yoga 1 - Cat cow

Yoga 2 - Figure 8 on hands and knees

Yoga 3 - Cool down

Yoga 4 - Knee rotation on back

Yoga 5 - Pelvic raises

Yoga 6 - Tree

Yoga 7 - Prayer of the sun

Yoga 8 - The frog

Yoga 9 - Sitting on the wall, back on the floor

Yoga 10 - Pelvic circles leaning on wall

Meditation for a pregnant woman

Introduction to meditation during pregnancy

Preview

Session 1 - Getting started

Session 2 - Breathing exercises

Session 3 - Connecting mind, body and self with the baby

Session 4 - Scanning, guided imagination

Bonus - Dr. Jeff's 30 minute workout to strengthen the core and reduce back pain

Dr. Jeff's 30 minute workout to strengthen the core and reduce back pain

Q & A

How do you put young kids to sleep?

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