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Perfect Pregnancy Guide: Yoga, Meditation, Checkups and more
Introduction
Introduction - Perfect Pregnancy
Preview
Changes during pregnancy
Introduction to changes during pregnancy
The blood flowing through the body
The single best tip for women who plan on breastfeeding...
Breathing - Why is it so hard when you're pregnant?
Preview
Anemia - More reasons to feel faint and weak
Going to the bathroom, again and again
Digestive system
Changes to the skin
Back pain, oh the back pain
Review - With a few tips and tricks
Medical Checkups during pregancy
Introduction to medical checkups
Pregnancy tests - Finding out that you're pregnant
Non-invasive prenatal screening
Nuchal Translucency
Combined screening
Second trimester screening (quad screening)
Level 2 UltraSound
Amniocentesis
Chorionic Villus Sampling (CVS)
Genetic Diseases and Chromosomal Abnormalities
Testing for GBS
A few more...
Preparing for the birth
When to go to the hospital
Signs to be concerned about - and to get checked out
Movements - what happens if you stop feeling them
Exercise, movement and the pelvic floor
What type of exercise are you allowed to do?
All about the pelvic floor, and how to protect it
Ready to give birth, let's go to the hospital!
When arriving at reception
Entering the delivery room
Dealing with contractions
When the baby comes out
Treating the baby in the hospital
The packing list - preparing a bag
Here is what you need to bring
Yoga for a pregnant woman
Introduction to yoga
Preview
Yoga 1 - Cat cow
Yoga 2 - Figure 8 on hands and knees
Yoga 3 - Cool down
Yoga 4 - Knee rotation on back
Yoga 5 - Pelvic raises
Yoga 6 - Tree
Yoga 7 - Prayer of the sun​
Yoga 8 - The frog
Yoga 9 - Sitting on the wall, back on the floor​
Yoga 10 - Pelvic circles leaning on wall​
Meditation for a pregnant woman
Introduction to meditation during pregnancy
Preview
Session 1 - Getting started
Session 2 - Breathing exercises
Session 3 - Connecting mind, body and self with the baby
Session 4 - Scanning, guided imagination
Bonus - Dr. Jeff's 30 minute workout to strengthen the core and reduce back pain
Dr. Jeff's 30 minute workout to strengthen the core and reduce back pain
Q & A
How do you put young kids to sleep?
You've completed the course!
Congratulations, and good luck - Don't forget to leave a review!
Bonus - Dr. Jeff's 30 minute workout to strengthen the core and reduce back pain
Perfect Pregnancy Guide: Yoga, Meditation, Checkups and more
By:
Medscreen
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***Most of these exercises are for after pregnancy***
We'll cover the following topics in this section:
Dr. Jeff's 30 minute workout to strengthen the core and reduce back pain
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