Hi, welcome to stretch and tone. This is your arm day, which I'm super excited about because I absolutely love doing arm exercises, and I hope you will too. So go ahead and make sure you grab your weights. You don't have weights yet you can do these exercise without them, but I would recommend investing in a pair of weights. Okay. So to start with, we're just gonna warm up our arms up our shoulders, first.

34567 And eight coming forward. One, and two, three, and four, five, and six, and seven, and eight. Good. reach back, and two, and three, and four, and five, and six, and seven, and eight, forward. One, and two, three, and 4567 and eight. Good reaching side to side.

5678 Stretching up. Nice pulling motion here. really have a nice deep stretch. One arm down, holding on to your elbow like so. And Twitch. Good.

Shake that out. One arm over. And switch. Good. Excellent Who? That was awesome.

Good work. Okay. So, we're gonna go ahead and get started without further ado. So let's go ahead and actually grab our weights. We're gonna just start with some nice curls. ready here we go.

12345 I have 6789 and 10. Good. arms out to the side. Same thing. 123456789 and 10 a good parallel here 123456789 and 10 rotating out one and two, and three, and 456789 and 10 good taking a break from biceps we're in work on our triceps. So we're gonna have our arms here like so we're going to just extend and come in 234 56789 and 10 good arms at your side.

One and two, three, and 456789 and 10. Good. Bringing your arms like so we go 123456789 and 10. Good. Arms out we go straight up and down. 123456789 and 10 good bringing those weights down Give yourself a little bit break here and get straight out to the side we go 123456789 and 10.

Nice. Okay, we're your arms back up, we're going to go in and out, in and out. You can even cross if you want, or just bring your weights together. Good. Excellent. Okay, overhead, you can choose to drop one way if you want.

If you feel like you want a little bit more of a challenge, you can do both completely up to you. I'll show you with both. We're gonna have our hands behind us like this. We're going to go up and down, to and down. Three and down. Four, five 6789 and 10.

Excellent. Okay, go ahead and drop those weights. We're just gonna do some arm circles. So we're going to push our palms outward. We're gonna go like so. We're cheating outward.

And then you're going to slowly rise with those hands. Make sure you're really pushing through those risks, giving a lot of resistance there, all the way to the top. Good. And now reverse the circle. As you start heading back down. Good, okay.

Roll down, and walk out and hold. From here, we're gonna go to a plank and back and to Three, four, continue to use your abs swell 567 last one, eight, and hold 1234567 and eight good. blower down, hopefully with some control there. Nice stretch here. Good from their triceps one more time. Remember you're using your arms and not your pelvis for this.

So my arms, my elbows are bending, but I'm not letting my pelvis tip on its own. Good, excellent work. You rocked it. Go ahead and take just a moment to stretch his arms out. You want to make sure that you're taking care of your arms, especially while you're doing these kinds of exercises. Sometimes it's a good technique is to use lighter weights and do more reps. And if you feel that your arms are fatiguing or if your shoulders start bothering you, make sure that you are slowing down a little bit not pushing yourself to a point of injury, but really taking good care of yourself.

That way. You can continue to be strong and healthy and vibrant in everything that you do. Good work today. Those were your arms. You rocked it, you doing so well. And again, remember, give yourself grace because every time you do this, you get stronger and stronger.

And I think that's fantastic. Good work. I'll see you in some of the other videos.