Hello, welcome to stretch in town. Today we are going to work on our legs. Awesome. I'm so excited. You're gonna do this with me. Let's start by just getting them a little bit warmed up a little bit stretched out.

So I'm going to step back have a nice capture here. My front leg is bend, my back leg is straight, my heels are down. Hold this for just a couple seconds more and switch to the other side. Nice long stretch here. Good. From there.

I'm going to lean forward over my legs. My back leg is bent, my front leg is straight, and my foot is flexed here. And then switch. Good hold on to your ankle, a nice quad stretch and then the foot Good, okay. So the very first thing we're going to do are just toe taps in every direction. So we're going to do eight to the front, eight to the side and at the back, so all we're going to do is low is raise and lower our legs to our pointed toe position.

So we're going to do eight in each direction. So we have a 1234567 and eight. Good. Don't worry about the height of the leg. What matters is that your leg is straight to the side here still be parallel position. Here you go.

1234567 And eight, good to the back. Flipping to the back, here we go. 1234567 and eight. Good. Okay, other sides of the front. Here we go.

One 234567 and eight side 1234567 and eight good to the back. 1234567 and eight. Excellent. Okay, see the front, bringing your knee in, we're just going to straighten and in two, and in 344 more 567 and eight other foot Ready? One and two, and 34567 and a good to the back. I'm actually gonna turn to the side for this so you can see what I'm doing.

You're going to curl and you're just going to straighten and in 3301 and two and three, and four and 567 and eight other side. One and two, and three, and four and 567 and eight good. pulses to the front knee and 12345678 other side 12345678 to the back. 1-234-567-8123 4567 and eight. Good. Same thing actually to the side Bend it, we go 1234567 and eight other side 1234567 and eight.

Okay. Sometimes I think the hardest part about those leg exercises is just maintaining your balance. One lay out the challenge itself. All right, great job with your legs so far. Let's go ahead and actually go down to our map. We're going to have our legs outstretched to one side, like so.

And the first thing we're going to do is just a plain kick up to the sky and back down. We'll do eight of those, you know, 1234567 and ate. Good. bring that leg in front of the other one bottom leg really straight and our my foot is flexed and I am turned out as much as I can. I'm going to pull up 10 times 123456789 and 10 Good Feet stat. We are going to open and close.

110 Times 23456789 and 10. Good. bottom leg, I'm sorry, the top leg is gonna stay open, the bottom line is gonna close to meet it. So you're gonna also use your abs here. So we have 123456789 and 10. Good, nice other side.

Starting with our kick to the side. Ready eight of them. Here we go. One 234567 and eight. Yeah, cross that foot in front pulses with your right leg straight up in the air. Ready.

10 1-234-567-8910. Good. Knees in 10 clamshells open and closed 123456789 and 10. And then our bottom leg is going to be our top like here we go. 123456789 and 10. Excellent.

Okay. Good. Let's go ahead and stand back up. We're going to do a few squats, and a few are exercises and then we're done with our legs for today. So we're gonna go squat and come straight up. So now, I want you to be careful that you're using proper form.

So when you bend over, you're gonna also make sure that your knees are over your toes and everything like that would go straight down. You're gonna go down, and up, and two, and 345678 to more, nine, and 10. Excellent. Be a part. We're gonna do some deep plays, we go one and 234 562 more, seven and eight. Good.

Try to balance here you can actually bring your feet closer together. if that helps. But try to balance on your toes. We're gonna go down and up. 123456789 and 10 try to hold tight even go a little deeper if you can. And excellent.

You did it. You accomplished your leg day. Congratulations. I know it's hard but you're getting stronger every single time you do this. Good work. I will see you in some of our other stretching tone workout.