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How to Use Life Experiences to Transform the Mind

Introduction
Journey of Self-Transformation
Preview
Course Outline
Preview
The Journey Of Self-Transformation
1. Purpose In Life
Preview
2. Everlasting Happiness
Preview
3. Developing The Knowing The Self
4. Developing Stillness
5. Understanding what Suffering really is
6. Transforming The Suffering States Of The Mind
7. Using Catalysts
8. Summary - Journey Of Self-Transformation
Understanding The MInd
8. Understanding The Mind
9. Importance Of Understanding The Mind
10a. Action and reaction
10b. Action and reaction - Exercise
11. The Self
12a. Rejection Of The Self
12b. Rejection Of The Self - Exercise
13. Thought and Habit Patterns
14. Stimulation
15. Focus and Happiness
16a. Writing To Know The Self
16b. Writing To Know The Self - Exercise
16c. Worksheet - Discovering Negative Ideas
16d. Worksheet - Writing to store Negative Ideas
17. Summary - Understanding The Mind
Negative Ideas
Negative Ideas - Introduction
19. Sufferings & Negative Ideas
20a. Discovering Negative Ideas
20b. Discovering Negative Ideas - Exercise
21a. Expanding Negative Ideas
21b. Expanding Negative Ideas - Exercise
22. Transforming Negative Ideas
23. Habit & Negative Ideas
24. Stillness & Negative Ideas
25a. Wandering Thoughts & Negative Ideas
25b. **Exercise** Wandering Thoughts & Negative Ideas
26. Stimulation & Negative Ideas
27. Attachment & Negative Ideas
28. Health & Negative Ideas
29. Summary - Negative Ideas
Life Practice - Catalysts
30. Catalysts & Life Experience
31a. Importance of Recording Progress
31b. Worksheet - Progress
32 Health as Catalyst
33a. Intention as Catalyst
33b. Life Practice - Intention as Catalyst
34a. Honesty as Catalyst
34b. Life Practice - Honesty as Catalyst
35a. Trust as Catalyst
35b. Life Practice - Trust as Catalyst
36a. Patience as Catalyst
36b. Life Practice - Patience as Catalyst
37. Commitment as Catalyst
38a. Forgiveness as Catalyst
38b. Life Practice - Forgiveness as Catalyst
39a. Creator's Absoprtion Technique
39b. Life Practice - Creator's Absorption
40. Meditation as Catalyst
41. Catalysts - Summary
Course Summary
Summary and where to next?

16c. Worksheet - Discovering Negative Ideas

How to Use Life Experiences to Transform the Mind Understanding The MInd
By: Jonny Liu
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