Hi, it's Johnny Jones. So now you have gained some knowledge on how to transform the suffering states of the mind. You have also gained some knowledge on how the mind works. Congratulations, because you're becoming aware that there is an alternative journey in life, which is the journey inside. You see most of us would ever live our lives outwards always looking outwards or obtaining this in that this object that object that go this go by now you're becoming aware of the inward journey of self transformation, inwards, outwards, inwards outwards. That is how you complete the journey of life, the journey of self transformation.

So what do we do now? What do we do after we have learned this course. Well, let me tell you, the best thing that you can do now is to develop your own experienced knowledge. You see, oh, this time you have been hearing me, talk and share with you my knowledge on how their mind works. It is time for you to develop your own experience knowledge and to validate the truth of everything that I have said, Do not ever just believe in anyone, when they tell you who you are, or how your mind works. So the base advice I can give you is to learn meditation.

Because through the practice, no one's telling you how your mind works. You're simply observing your own mind through the practice and through it. you're developing your own truth. you're developing your own knowledge. you're developing your own self transformation. You can take my meditation courses, the 5% breath, what a 22 day course creators meditation, if you want to get deeper into the practice This can greatly help you to achieve self transformation because I have designed them to help you develop stillness to develop experienced knowledge to develop self transformation in the most efficient manner.

Always practice meditation every day if you do learn, because they will help you greatly. Remember, you can also visit my website creation with integration calm. There, you'll be able to find various articles on how the mind works and how to transform different negative states of the mind. So this concludes the course. And I hope through the course, you have become aware that you're the creator of your own happiness, the creator of your own life, transform your mind and you will transform your life