Hi, I'm Johnny john. This is a summary for the videos about the catalysts. So in the previous videos, I talked about catalysts, which are the things that you can use in life to transform your suffering states of the mind. Each catalyst that I've introduced, was designed to transform and uncover your suffering states of the mind. The negative ideas. Remember the negative idea so there's seed cause for all your fears, for your negativities for all your unhappiness.

Each catalysts work in different ways to uncover and transform the negative ideas. For instance, the catalyst of carrying the intention to accept will help you to distill wisdom out of every experience that you go through in life, especially those Once in which you cannot exit, because by carrying the intention to accept questions of why you cannot accept something a person that situation will be naturally asked. And because it's asked, then the answers will be found. The catalysts of trust and honesty will help to uncover and transform the negative ideas through your fears. The catalysts of commitment and patience will help you to uncover and transform your negative ideas deeper by making you by practicing to stay in a situation longer even when you are suffering. The catalyst of forgiveness in the creator's absorption technique will help you to address and transform the negative ideas to do with your anger, your hatred and to help to balance out what you lack the cats List of meditation as a broad catalyst which will transform and uncover all sorts of negative ideas within, and will help to address any issues to do with attachment, wandering thoughts, focus, and so forth.

If you have not yet taken up the practice of meditation, I would highly encourage you to because it is by developing deeper stillness that we can go into each of the catalysts even deeper, because without stillness, we can easily just react and suffering situations and forget to apply the catalysts. By developing stillness, then we can spend less time reacting and simply applying the catalysts to develop deeper self transformation. So now you have learned, oh, by the way, if you have not yet taken up the practice of meditation, you can take my 5% breaths, which is a meditation course I have created for you for free. It's only 20 minutes, it's easy to learn by coupling meditation and catalysts, then you will achieve great results. Now you have learned that you can use various life experiences and different ways to accelerate self transformation. So now you can start filling in that section about what you can do in life, to transform your negative ideas and the worksheet that I've given you from video 16.

For instance, if you have problems with self confidence, for instance, if you have a negative idea that it's not okay to fail, you can start to write and what you can do section, the things that you can do to transform this negative idea directly. For instance, to trust yourself more, to practice honesty more, to belief in yourself, to express yourself more things like that. Don't forget to also record progress, because it's a good idea to measure your progress on your journey of self transformation. So download the worksheet. Keep in mind to see if you have made progress or much progress. keeping a record will help you to understand what kind of things you're doing.

That is helping you to accelerate the journey whether or not you're on the right path, whether or not the things that you're doing is helping you. Now, I have given you many catalysts in this video by but in fact, there are hundreds of catalysts which you can use in life. I have given you these because to me, I think they are the most powerful, and these are the ones where you can continue, continue to use them for a lifetime. But if you want more challenges, you want more catalysts. There are hundreds of catalysts, and you can find them on my website creation with integration.com Now remember, progress on the journey of self transformation is really hard to see because it's happening inside. And sometimes we can feel like it's slow.

It's a slow progress. But realize that when we transform our mind, we're going against the flow of the mind. We're going against the mental patterns, the beliefs that we have been accumulating over all our lives. So to expect a sudden change, a big change will be unrealistic. Even if a little change is happening, it's a great change. Remember to as long as you put in the effort in the right intentions, you're creating some sort of progress on the inside.

So don't worry too much about progress. Just record your progress and naturally, you will see that you're improving over time. So I hope these videos were helpful. You