So for this exercise, you simply choose a day in the week, we no matter what you do, you will trust yourself. So when you experience the fear of failing, come out of it as quickly as possible. Remember, this is the only day of the week where you will trust yourself no matter what you do. So express your opinions. When you experience doubt. support yourself and take a step into the darkness for just one day of the week.

What can help us that when you find yourself saying it's not okay? Tell yourself it is okay. For instance, when you find yourself saying, there's not okay to say this to yourself, it's okay to say this. And this will help to push the mind forward and to speaking what you feel. And no doubt you will fall into the belief that you have failed. When you try to overcome your fears with trust.

Perhaps you really cannot overcome that fear. Well that you did trust yourself, but no one liked your opinion or that the outcome was not what you expected. But again, realize the importance it's an attempt of trying to support yourself. The catalyst will work when you learn to accept yourself for who you are. And when you learn to accept whatever outcome that may be. That's it.

It's not about achieving perfection, but simply to simply accept that all is acceptable. If the challenge is too hard for you, you can just choose a thing in life to work on your trust. For instance, if you have a problem of trusting yourself when giving out your opinions, then pick a day to start expressing your opinions. And you can do it in baby steps by giving small opinions and gradually bigger ones.