Hi, I'm Johnny john. So in the last few videos, we have been talking about the importance of happiness, specifically how to create it. More specifically how to address down happiness side of the equation to create greater happiness. This video is to summarize the main points. So in the first video, we talked about the purpose of life, and that is to create greater happiness. And we all know this deep down inside.

The next video we talked about how to accomplish that purpose by looking at the two ways to create happiness. The first way is to do the things to make us happy, for instance, traveling, drinking, going out with friends and those shorts. Creating happiness this way, it's great, but over time, we will realize that we will only be creating temporary happiness Because if our happiness is dependent on something, it will always be temporary because the object can disappear anytime. Then we looked at the second way of creating happiness, which is to address the suffering states of the mind. These are the negative states of the mind, which can create unhappiness from within. For instance, alphaeus our anger on patients address these and you'll create greater happiness, everlasting happiness, happiness, which stays because it's not the painted on an object.

So how to address the suffering states of the mind became the main focus for the next videos. In the next video, we learned that to begin the journey of addressing our suffering states of the mind begins and progresses with developing the knowing of itself, knowing who we are, how the mind works, because how are we going to address any issues to do with the mind if we do not know How our minds work if we're not aware of the suffering states of the mind. And this knowing has to come from the level of experience and how to develop this knowing, came the topic of the next video. To develop the knowing of the South we have to develop this state of stillness, which is the ability to put the thinking aside because knowing is developed not through imagining or thinking but simply observing and observing how the mind works.

Stillness is how we can go deeper into the mind and find a course of our sufferings, beyond the surface thoughts and to the course of our sufferings. And in the next video, we looked at the course we looked at what suffering is. So basically suffering is any negative states of mind which creates unhappiness. And how is this experience created? That comes from negative ideas, negative ideas, ideas, which promote the rejection of this self. For instance, it is not okay to fail.

It's not okay to be selfish. Negative ideas can be seen as self declarations beginning with, it's not okay. Because from these comes negative physical sensations, negative emotions, negative thoughts, and how to transform this came the focus of the next video how to transform the suffering states of mind. We transform the negative ideas, we transform it into the opposite of what it is. That is the process of letting go of our attachment towards the negative ideas. That's how we release them.

And that's the process of Transforming attend to the opposite, which is the potential ideas, ideas which promote the acceptance of the self. Once there is romance, it's not okay to fail. It's okay to fail. Of course, this is a state of mind. We're not trying to become failures, but we're trying to come into acceptance that it's okay to fail. So this journey can be code.

This journey of self transformation can be code a journey of developing self acceptance, and stillness in knowing will help you on that journey. And then the next video, we looked at the ways to accelerate this process with catalysts, catalysts for self transformation, this knowledge, and you can find many catalysts on how to transform all sorts of suffering states of the mind on my website. So in summary, we all know our purpose in life is to create greater happiness. And we will all begin our journey in life, subconsciously, or consciously making efforts to make that happen. We will start by doing things for the pain on the thing to make that make us happy. But over time, what we will realize is the important importance of addressing the unhappiness side of the equation.

Because eventually we will realize that no matter how much money we make, what kind of jobs we do, how much travel we do, if we do not address on the emptiness inside, no matter what we create, or hang on the outside, we will still be unhappy. That is why I created these videos because now the happiness side of the equations is often the side that most people are confused about. For instance, how to address the fears how to address the anger So we don't have to experience them. So I have created these videos to help you to start on that journey. You can find more information on my website at creation with inspiration calm. The first few videos have been a bit technical, so it can be a bit hard to understand.

But the later videos will be easier because I will be using life experiences as the context for the talk. So I'll see you in the next video.