The internal

Your internal triggers designed to flip the switch and put you into the zone are made up of three distinct parts. First, you’re going to need to concentrate your attention on what you’re doing.

Second, a clear goal puts a focus on that attention. Add to this feedback coming hard on the heels of the action, and you’ve got what you need to create this state. It’s critically important that you’re not only feeling challenged to find the situation amusing, but it’s coupled with the skills to get the job done.

These pieces designed entirely by you. This means self-talk is crucial, and you need to have a reliable, stick-to-it attitude pushing you to get things done.