Welcome back to my course on energy. In this video, we're gonna talk about my favorite subject. If you want to increase your energy, learn to have more fun. Now what is fun, I mean, it can be anything to anyone. It's it's having good friends that you can play pranks on that you can laugh about. You can joke watching funny things.

It's focused on humor, it's being light in your way. It's not taking life to seriously, this actually age resilience as well. So if you learn how to have fun, how to be lighter, and how to be more playful with yourself and just stop beating yourself up and look on the more humorous aspects, things will improve. Now, the easiest way to make this part of your life is to spend more time with the fun people in your network. If you don't have a lot of fun people in your network, then you need to find them. Get out networking, go to fun events, connect with these people that are lighter, that make you feel better, that bring a smile to your mouth.

Fun people are good to be around. So start focusing on where are these people, you can go to meetup groups, you can go to events, where you're likely to connect with these people. And if you want to feel even better, the five most fun people in your life, call them now. Or write them a message and just say thank you for being in my life and for being fun. So do that. Now, I want you to write down the five most fun people that you have in your life.

And if those people really aren't cutting it high up on the fun factor, I want you to write down what can I do to find to attract a couple more fun people in my life. Now go and do this exercise properly and it will change Your life