Welcome back. In this video, I'm going to talk about something a little bit controversial. I'm going to encourage you to be selfish or more selfish. And you're like, oh, Adam, this is a spiritual cause I do energy to help other people. I do it to give back. I do it to be selfless.

I do it because I can I do it because my energy is better than that person over there. Well, when I first went into the energy world, it wasn't anything to do with me. It's because my granddad had cancer. And I didn't want him to go through the NHS system without having some backup. So I never did it myself. So my, my path on this was a bumpy ride, as you may well know, but the point is, that you can help more people pole, if you look after yourself better.

Now, most people that I know and I include myself in this equation will want to help other people and sometimes put themselves that their needs, their own needs behind the needs of other people. You might end up going places that you don't want to do. You might end up on holidays you don't want to be on you might end up visits to the parents in law that you don't want to be there. You might be going down the road or or driving people to places that you don't even want to go to. You do it to keep the peace you do it because other people want to do it. You find 101 reasons to do things that you don't want to do, because other people expected.

The friends that phone you that drain on you the time some people feel a need to answer those calls. We're going to talk about that later. But the whole point is that unless you're no Energy is in an optimal place, then it's not going to be a good journey to keep going down. Part of being a good friend or healer or whatever it is you want to call them for energy practitioner or worker, is your ability to know when to say no. You cannot help everyone that we just repeat this because it's absolutely crucial. You cannot help everyone.

And here's another aspect. Some people don't want to be helped. They'll tell you, they want to be helped. But then you'll give them this great advice and they'll do absolutely nothing with it. And you'll see them six months later or however many later and they'll tell you all the same story again, and you'll say, did you do the exercises and they'll go, No. They're not respecting your time.

They're not respecting themselves. They don't want results. They want a problem which draws people in So be aware of this, this dynamic, and put your energy first. Look after yourself. Don't be afraid to cut people out of your life if they're taking and taking and taking and never giving back. This is what I mean when I talk about being self ish.

Look after yourself, look after your own energy, respect yourself, you start feeling better about you, you start feeling better about working with other people, you start feeling better about your life, and you'll feel more energized and inspired to go out and help more people. So there you go, be selfish. For the exercise on this video, go and write down three things that you're currently doing that you don't want to do. And write down three things that you're not doing that you would like to do, and energize what's going on here. Notice what you're doing and the things that you could be doing. And we'll talk about the results of that.

Well, you can talk about About the results with that and the awareness it gives you, you let me know drop me a line, drop me a message on this. And we can talk through. I'll be very interested to find out what your journey is also, you