Welcome to the first and possibly the most important video of this course. Firstly, I want to thank you for joining me on this journey. And now, I'm going to say one of the most difficult things that you're probably going to have to process during this course, is the simplicity of what I'm going to tell you. It took me years to believe the things that I'm going to tell you now because again, I was medically trained, and I couldn't believe it was this simple, but it really is. The first thing is the most important principle of all, energy follows thought. Whatever we think about we give energy to and our thoughts have an energy that we'll go into much more detail later on in the course.

But the simplicity If this is what you think about you energize, and what you think about what you energize, and think about expands. So the more we think about things, the more energy we give to it. So the very first thing I want to challenge you to do is to write down take some time now after this video, and write down what's on your mind. What are you thinking about at the moment? What have you been thinking about? What's going on?

And I'm just going to be curious as to what the issues are that you're giving your thoughts and energy to right now. So take some time out, get a pen and paper or do it on a Word document or whatever it is on your laptop, but write down get it out of your head and onto a piece of paper or a document. What are you thinking about right now? What have you been thinking about for the last couple of days? Are there any things that are going around in your mind, write them down? Let's see what you've entered.

Eyes of what's going on in your life. So do that now and I'll join you for the next video where we can look at the results of that.