Welcome back to the energy course, what I'm going to talk about now is something you can do easily. Now I noticed when I was having my lowest periods that I would go walking in nature. I didn't know why I was drawn towards that. But what I did know is that when I got back, I used to feel better. Everything in nature gives off its own energy. And if you learn to appreciate that if you connect with it, if you're just walking in it, you don't even need to be aware of it, you'll feel better.

But if you ground yourself and you appreciate the energy of nature around you, the trees, the flowers, whatever it is the birds, you stop feeling better. And you can do this just by getting out. So especially if you're an entrepreneur, you're stuck in Europe. So your household if things aren't going right, quite often going out going for a walk, getting in nature is the difference between you be insane and not. So my exercise for you is to get out. I don't you write anything down spreadsheet, go out, walk in nature, focus on your breathing and notice how you fail.

And if you really want to take it to another level, ask yourself a power question when you're going out there during this walk. What can I do that will immediately help me my business and my life? right now. One of many palette questions. We've covered these during the course. Go into your walk, breathe, ground, ask a power question.

Then come back and tell me what insight you got. Have write it down and notice how things start to change.