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Managing Your Mind for Better Work, Play, Love, and Life

Module 1: Welcome to Managing Your Mind (4:34 Minutes)
Welcome to Managing Your Mind
Module 2: Introduction to Practice and Impact (13:11 MInutes)
Introduction to Practice and Impact
3 Breaths and a Smile Exercise
Module 3: How the Mind Works (8:32 Minutes)
How the Mind Works
Choosing 'Reality' Exercise
Module 4: Where the Bliss is (7:22 Minutes)
Where the Bliss is
Focus and Release Exercise
Module 5: Mind Mastery (5:08 MInutes)
Mind Mastery
Power Breathing Exercise
Module 6: The Breathing Room (5:49 Minutes)
The Breathing Room
The Breathing Room Exercise
Module 7: The Movie Room (5:02 Minutes)
The Movie Room
The Movie Room Exercise
Module 8: The Judgment Room (6:56 Minutes)
The Judgment Room
The Judgment Room Exercise
Module 9: Where to From Here (7:51)
Where to From Here
TABB Closing Exercise

Module 3: How the Mind Works (8:32 Minutes)

Managing Your Mind for Better Work, Play, Love, and Life
By: Madelaine Claire Weiss, LICSW, MBA, BCC
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  • This session uses a thought exercise to illustrate and discuss how the mind works.
  • We then move on to activity on how the mind creates the stories in which we live, stories that can be modified for better work, play, love, and life.
  • To help with this, the choosing ‘Reality’ exercise is introduced.
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