Humans are judgy. We discriminate. And it has kept us alive as a species. For example, discriminating is how we knew what we can eat versus what can eat us.
But sometimes it is only a rope, not really a snake. Or only your boss, not really a hungry bear. Here is where we talk about how we can train the mind to respond smarter than silly more of the time.
In Module 8, we discuss the purpose and practice of The Judgment Room exercise, to illustrate how incredibly hard—and possible—it is to stop separating everything mindlessly into good and bad, for a more creative and effective life.