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Childbirth Preparation: A Complete Guide for Blissful Birthing

1. Disclaimer
Disclaimer
Preview
2. My Birth Story
My Birth Story
Meditation Recording: Guided Meditation for Ultimate Peace
3. Pregnancy: How to Get in a Positive Frame of Mind for Pregnancy and Childbirth
How to Utilize Hypnosis for Pregnancy and Childbirth
Resetting the Tone of Serenity for Pregnancy and Childbirth
Guided Meditations: Reclaiming Serenity on Your Path to Motherhood
Receiving the Benefits of Hypnosis
Creating Your Sanctuary
4. How to Build the Ideal Support System
How to Choose the Right Medical Care Provider
How to Build Your Support System
Guided Meditation: Empowered Pregnancy
5. Perineal Tissue Massage
Perineal Tissue Massage
Guided Meditation: Inner Harmony
6. Why Pregnancy Will Bloom When You Eat the Rainbow
Why Pregnancy Will Bloom When You Eat the Rainbow
Guided Meditation: Nutrition Relaxation Recording
Exercise Motivation
7. Baby Shower Preparation
Baby Shower Preparation
8. Childbirth: Birth Preferences
Birth Preferences Part 1
Birth Preferences Part 2
Birth Preferences Part 3
Guided Meditation: Crafting Your Ideal Birth Preferences
9. Natural Ways to Induce Labor
Natural Ways to Induce Labor
10. How to Create Your Ideal Birth Environment
How to Create Your Ideal Birth Environment
Guided Meditation: Creating Your Ideal Birth Environment
11. Birth Positions
Birth Positions
Guided Meditation: Birth Positions and Light Touch
12. Reprogramming Your Beliefs About Childbirth
Shifting the Language You Use for Childbirth
Letting Go of Expectations During Childbirth
13. Pain Relieving Techniques for Childbirth
Pain Relieving Massage
Pressure Points
Effective Breathing Techniques
Light Touch Massage
Surrendering to the Intensity of Childbirth
Guided Meditation: How to Breathe During Childbirth
14. What to Expect From Each State of Labor
How to Get Through Opening and Thinning
What to Expect from Active Labor
What to Expect From Transition
What to Expect From Baby’s Descent
Guided Meditation: Envisioning a Peaceful Journey Through Birth
Creating a Blissful Birth Environment
Water Relaxation
15. How Fear Impacts Childbirth, and How to Dissolve It
How Fear Impacts Childbirth
Fear-Tension-Pain Cycle
Guided Meditation: Childbirth Fear Release
Special Circumstances
16. How to Feel Empowered During Childbirth
How to Feel Empowered During Childbirth
Main Principles for an Empowered Birth
Guided Meditations: Feng Shui Mommy Birth Affirmations
Postpartum: 17. What to Expect from Your Postpartum Body
What to Expect from Your Postpartum Body
Falling in Love with Your Pregnant and Postpartum Body
Guided Meditation: Understanding Your Postpartum Body
Vibrant Self Care
18. How to Bond With, and Care For, Your Baby
Tips for Bonding With Your Baby
Common Baby Care Questions Answered
Guided Meditations: Baby Care Relaxation
Bonding With Baby
Blissful Baby and Mama
19. What You Need to Know About Breastfeeding
Common Breastfeeding Questions
Lactation Consultants, Pumping
Guided Meditations: Serene Breastfeeding
Bonus Meditations
Bringing Your True Essence into Motherhood
Maintaining a Vibrant Sense of Self

Guided Meditation: Birth Positions and Light Touch

Childbirth Preparation: A Complete Guide for Blissful Birthing 11. Birth Positions
By: Bailey Gaddis
15 minutes
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