When you're ready, find a place to sit and close your eyes. This is a guided meditation. Let us practice the 5% breath for a minute to stabilize the mind before we begin the body journey again Okay, you can begin your body journey. And as you do the body journey, the explanation of how to apply the creator's meditation into your life will be given. And each day of the creators meditation course, we have already talked about the various ways in which we can apply it in life. For instance, carry on the practice of being still and being aware.
And being focused on the present moment rather than our wandering thoughts into our daily lives. We carry the same practice, as we do in our meditation sessions. This is how we accelerate progress, to really practice that in life. Whenever we're MIT with something exciting. We learned how to observe it with a still mind coming ourselves down to the level of observation. When we admit with a suffering situation, such as someone making us angry, we bring ourselves down to a state of stillness and observation.
This is how we can develop the knowing of the deeper cause of that suffering of that attachment. Today in your meditation session, every time you experience a wandering thought, simply let them go. Whether it has to do with worry, or to do with someone who is maitri angry when exciting thought. Simply lit all your wandering thoughts go and simply focus on your body journey. Obtained our explanation will be given Okay, you can sit up and have a stretch now. And remember to carry the state that you have been developing in your meditation sessions into your daily life.
The most important part is to realize that everything we learned in the creator's meditation will always come back to acceptance, love and compassion of the self at the purest level. The more you practice the meditation, the more you will develop the knowing of what acceptance really is. The more you will understand that attachment to negative ideas will lead to suffering and the journey towards acceptance is the same journey towards releasing these negative ideas from our consciousness. The ideas which promote rejection of the self. It can be hard to understand this at the intellectual level. But the more you practice, the more you will understand.
Keep on practicing the meditation