Let me give you a basic outline of the greatest meditation course. So each day they will be around 30 minutes to an hour session of meditation. Of course, instructions will be given an explanation will be given afterwards. And then at the end of each day, I will be giving you advice on how to apply the wisdom you have gained in your meditation sessions and life. So the best time to meditate is in the morning. So you can apply the knowledge you have gained throughout your day.

And this will help to Accelerate Your Progress. Let me give you a simple layout of the days. So in the first few days, you will be learning the 5% breaths. This is the heart of the creator's meditation because through the Prison breaths, you're going to experience in develop this state of mind called stillness, which will help you to observe everything, s s, because from stillness will come in awareness, which will come knowing and self transformation. And we're going to develop this stillness even more in the next few days. By developing outer and the stillness by taking our witness throughout the body.

And after your foundation of stillness is strong, that is when I will be giving you the knowledge of how to transform your mind at the deepest level. So this is quite a challenging course. Because day by day you will go deeper into yourself and it will be experience will become more and more intense.