Welcome to the last day of the creators meditation course. When you're ready, find a place to sit and close your eyes. This is a guided meditation. Let us practice the 5% breath for a minute to stabilize the mind before we begin the body journey again. Okay, you can begin your body journey and as you do the body journey, the explanation of how to apply the creator's meditation into your life will be given. Through practicing the creator's meditation, you will begin to see transformation in your life.

The practice of the meditation will make you become more aware and more still. It will make you release the urge to react to your suffering experiences. Whether it was caused by anger, one patience, or your fears, were your judgments. This will allow you to do things with clarity. You will no longer be bound by your emotions, your fears, your negativities you will will be in control of them rather In vaping, in control of you. However, to address suffering, we have to address it at the seed level.

Although reacting layers can help us with our sufferings, but if they see this there, they will never be able to truly release it. The creator's meditation as a means to reach the seed level, without developing a powerful and still mind, through the practice, we will never be able to see the seed. It's much like trying to find a reflection of ourselves on the surface of the water when it's chaotic. We will never be able to see clearly what we look like. So the mind has to be still for the truth to be seen. To transform this seed, we have to develop the knowing of the self and this knowing will slowly come through stillness The greatest meditation is not just about becoming greater, and our abilities to let go of our negativities.

To complete the picture, we have to develop the knowing as to why there was a need to react in the first place. What was the seed of suffering planted there in the first place? And that journey will always take us to discover the negative ideas within our consciousness. Life is full of ups and downs, just like in your meditation sessions. So just stops and keep on practicing. After an hour, an explanation will be given Okay, you can open your eyes.

Realize that life experiences can always help. One to transform this sufferings naturally. For instance, you can ask your friends, your family or your grandparents about the experiences with sufferings. 100% of the time, people will tell you there was time. They have overcame some sufferings glows does anger or particular fears. We are always being transformed by life experiences.

With age, with each passing time with each passing moment, we're becoming wiser. For instance, I have met a guy who used to be angry at his work colleagues for that Time, but now he's not. I asked him if he had practice any techniques to release his sufferings. He told me he had not. After 20 years of being angry, he realized that it was useless to be angry at his work colleagues. And through experience, he realized that everyone is different.

Everyone works differently. So life experience has helped him to develop acceptance of the self. That's how he released this suffering. There's no special technique was necessary. No special technique, this necessary to transform our sufferings, simply wisdom from life. This naturally the experiences we go through life will always uncover hidden negativities within and eventually make us to release and transform our sufferings.

However, with Knowing how to use life experiences to transform our sufferings and letting nature take its course thing it will take a long time. It can even take a lifetime, because some people just do not want to change, they do not want to go against their habits of living, of always reacting in the same way. For instance, it may take 20 years to release our anger, the we're learning to do it in two years. That's why in the meditation sessions, they can feel a bit painful. With a still mind, where we'll be able to experience all experiences with the utmost clarity, and by not reacting to the negative reactions again and again, will allow us to develop the knowing of the seed cause of the sufferings we're going through. And also With the website creation with impression calm, it will guide you quickly to discover these negative ideas behind your suffering experiences.

It's hard to understand this at the intellectual level, at how knowing can naturally develop from stillness. But then knowledge will come slowly bit by bit through practicing the creator's meditation. So keep on practicing. Practice they'll create his meditation in our day, and you will see a big difference. But no matter how long you practice, try to keep the practice persistent. And each time try to be even more present.

Try to be even more calm. This is how you can create great progress Do you have thoroughly thought instructions and each of the 22 days thing. Congratulations, you did very well. It isn't a challenging when we first turn our attention and words into that darkness that is the mind and uncovering the chaos, the confusion, the sufferings that are heard in there. That is how we develop the knowing of that darkness with within its infinite darkness waiting to be illuminated with knowing. Now it's important to combine life with meditation.

Because these two sides complement each other, to bring our knowing and transformation to the fullest potential. So if you meditate like a monk sit in a cave for a day, then you can only progress so much. If you live like a businessman without any meditation, then you can only grow so much practice There's some balanced when there's an excuse on one side. It's by combining life and meditation that you can achieve a balanced Foundation, a strong foundation that will help you to accelerate on your journey. And no doubt on that journey you will experience much confusion to help you illuminate that darkness within our website creation within creation.com has been created to help guide you to find a seat cause of your sufferings, through life experiences and meditation. You will be able to find hundreds of articles on how to deal with particular sufferings and how their greatest meditation can be applied to help transform them.

You can also during creation with inspiration on Facebook. To follow up on any update or ask any questions you may have. I am Johnny john Lu. You have reached the end of the course. Whether the Beginning of your journey towards everlasting happiness.