From today, the deeper aspect of the creator's meditation will be introduced. When you are ready, find a place to sit and close your eyes. This is a guided meditation. Let us practice the 5% breath for a minute to stabilize the mind before we begin the body journey again Okay, now you can begin your body journey and while you're doing your body journey, the explanation of the deeper aspect of the creator's meditation will be given the Beginning, one may wonder what's suffering. So exactly working on when we're just sitting in one place without outside interference to make us suffer, when most of us do not know, is this sufferings of one form or another so it's happening and that they promote, because the role of the deeper mind is to sort out any confusions we face in life and suffering this confusion. This whenever we're faced with a confusing situation, such as an event which has made us angry, the sufferings that confusions will continue in our mind until it's resolved.

By most of the time these sufferings are not resolved, but rather they are brushed under the carpet, deeper and deeper into our minds, until we're no longer we have them. Realize that we can never be truly happy Ontario sufferings are uncovered and truly resolved. Because these issues will rise up again and again. When the situation comes again to bring it out. The practice of meditation naturally brings these out more into the light so that we can see them, inexperienced them for what they really begin observing your sufferings with a still mind, so that you can get to know what your sufferings really are, and why they are there. After an hour, an explanation will be given Okay you can open your eyes When we have a wandering and chaotic mind, it can be difficult to see reality as it is.

To see the truth of reality, to see everything without distortion, to see the pain and suffering as is, without the imagination, the negative reactions to see the anger SS without letting a blow up a wandering mind that's can only bring confusion rather than solution. It's only with us deal mind that we can penetrate into the mind to know what the sufferings really and the seed cause of our sufferings. Don't think too much about how to address them. You'll just become more confused. The more you develop the knowing of how your mind works through meditation. Naturally the know that will come So the only thing you need to remember and meditation sittings is to just face everything with stillness and with a calm observing mind.

Realize the power of a still mind when you have a problem or worry, realize that no solution can come, when the mind is wandering and chaotic, simply try to be still try not to think and simply observe the problem. The best thing could even be not to dwell on the problem. And what you will find that the answer to your problems will naturally surface without even thinking about it. This is the power of a steel mind that it will be hard to do, because our old habit will always Try to come and convince us to dwell on the problem, looking at back and forth, so try to overcome your old habits. In the last three days, you have learned the relationship between the creators meditation, to transforming our sufferings, in how acceptance and stillness fits into the picture. You have learned the deeper aspects of the creator's meditation in these three days.

Alcohol in the creator creators meditation is to develop stillness, so that we can develop the knowing of the course of our sufferings and transform it to develop greater happiness. However, the practice of meditation here is just one half of the practice to complete We need to combine it with life because life is the bigger practice. And the next three days, we will cover the other half of the creator's meditation so that you can learn how to use life experiences to transform all your sufferings.