When you're ready, find a place to sit in close your eyes. This is a guided meditation. Like before, let us practice a 5% breath for a few minutes to stabilize the mind before we begin the potty journey again If you're still experiencing and ability to instruct the mind to be aware or to move around the different parts of the body, what you can do to strengthen your power to command the mind as with mental declarations the following so into declarations and what you can use to instruct the mind. For instance, when you're focusing your awareness on the top of the head, and you don't know how to observe a physical sensation, then you can simply ask the mind. How does that part feel? And when you're wandering thoughts keep pushing you out of the present state.
You can simply declare, what does my breath feel like? When you begin to negatively react to unpleasant sensations, simply declare this sensation is okay. I help shove it with a calm mind. When you begin to feel excitement, or when you're craving for a pleasant sensation, you can simply declare, I do not need these desires. I will observe it with a calm mind. An explanation will be given After 15 minutes Okay, you can open your eyes and have a stretch.
The mental declarations introduced previously as simply a means to help you to instruct the mind. And once you become clear on what to do in the creative meditation, that you can simply drop the declarations as you go throughout the body journey. Today, whenever you experience a desire for pleasure, for instance, to return junk food, to watch stimulating movies, what to spend money, simply declare, I do not need these desires. I observe it with a calm mind. Just to see the effect it has on the mind. This is not saying it's bad to do these things.
Simply to develop the knowing that when we simply observe our desires with stillness, they'll naturally come, and they'll naturally go. You have now learned the various aspects of the creator's meditation. From the breath to the awareness from the outer stillness, to enter stillness. Tomorrow, we will go into the practice even deeper by putting everything together so that you can understand the bigger picture.