When you're ready, find a place to sit and close your eyes. This is a guided meditation. Let us practice the 5% breath for a minute to stabilize the mind before we begin the body journey again Okay, you can begin your body journey. And as you do the body journey, the explanation of how to apply the creator's meditation into your life will be given. And life, we will always experience up and downs. This is the same with meditation.
In fact, the more you practice the creator's meditation, the more you will become aware that whatever you experience, and the creators meditation is simply a reflection of how you react in every moment of your life. That's why if you do not address your habits and your daily life, think the same habits were up here and your meditation sessions. So it's important to apply the wisdom we have gained from our meditation sessions into our daily lives. This is how we make great progress. And similarly, as you begin to address your habits and your meditation sessions, you will discover that your habits and life will be addressed as well. There's both a mirror of each other.
There's a relationship between your meditation sessions in your life. At least one side, the other side will be addressed as well. So it's important to be determined to be as still in the way as you can your meditation sessions. Because whatever effort you put into your daily meditation sessions, the results will show in your life. But if you sit in your meditations and dodging and you're wondering thoughts, constantly hating the painful sensations Constantly reacting imagining they know if that will be made. They know results and carry your practice of meditation throughout the day.
Being constantly aware, and still, life is the bigger practice. And when you combine that with meditation, you are surely going to Accelerate Your Progress. The practice will end in an hour. After the practice, make sure to carry the wisdom you have gained from your meditation sessions into your daily life. Okay, you can sit up and have a stretch now. And remember to carry this state that you have been developing in your meditation sessions into your daily life.