In this section we are going to talk about different tools that you can incorporate into your personal and spiritual development journey. Now, the first thing I want to talk about is calling in the ark angels. Whether you are aware of it or not, we live in a universe that is governed by powerful loving Ark angels. And calling in these three archangels can really help you see the bigger picture and allow yourself to heal past wounds. Now the first Archangel that I want to talk about is Archangel haniel. And she is all about releasing the old and allowing you to step out into a beautiful new perspective of life.

She supports women in emotional and healing physical health issues, as well as just helping women all together really cultivate a sense of self So Archangel haniel is perfect for maybe when you are having problems conceiving or you're going through a really bad tumultuous breakup, or any of those, you know, problems that us women face on a day to day basis Be sure to call upon Archangel haniel for those because she's here to assist. Now, Archangel jeremial is all about conducting life reviews and really kind of looking at your life's report card. So you can make adjusted adjustments and heal aspects of yourself. So when you are looking into really kind of making a huge change in your life, maybe switching jobs moving cross country getting married, whatever that is, call upon Archangel jeremial and he will be happy to assist you in conducting a life review and figuring out what is best for you next, another arc angel that is really super powerful to have while you are on this journey is Ark angels at gay out.

And archangels Zach al is all about remembering your divine purpose, and to remember that you are a soul having a human experience. He's also really, really powerful when it's time to forgive someone or forgive yourself in you know, whatever it may be that needs to be forgiven. So those are three really beautiful, powerful archangels that you can call upon to help you in your journey. Now, I know I spoke about this before, but meditation and mindfulness is a really super powerful tool that you can use not only when you're conducting the shadow work, but healing the Shadow Work. It allows you to quiet your mind and become the observer. And when you're doing this kind of work when you're journaling when you're really thinking Now all you know all the things that need to be healed within yourself, you're going to be inside your head a lot.

You know, if you're anything like me, I'm an Aquarius, and I am very much inside my head a lot. And we tend to forget how much we think we tend to forget that us as human beings have between 60 to 75,000 thoughts a day? I mean, how crazy is that? how insane is that? So isn't it nice to give our brains kind of a shut off time, like a 15 minute rest period to allow to, you know, to allow them to just chill out. So really meditation and mindfulness is just a great tool to have on this journey.

And again, I have also included a podcast episode where I talked to another meditation teacher and we really just dive deep in our own personal journeys, as well as just all the benefits that we reap from a daily meditation practice. So be sure to To check that out. Now, another tool that you can put in your spiritual toolbox is a technique called the Emotional Freedom Technique. It's also been called EFT or tapping. Now tapping is a Chinese combination of ancient Chinese acupressure and modern psychology that help you alter your brain and energy system where you tap on the meridians of your body. And it allows you to really disconnect from those traumatic experiences and memories.

And it allows you to kind of release that energy that's been held up within your system for so long. I've included a couple of free youtube videos to show you just where you can tap on your body which will allow you to release all of this Now, I know this might sound silly, but taking solo breaks is so powerful when you are on this journey, you know, when you are spending time alone is when you're going to get the most healing done. It allows you to sit with your thoughts and work through things without distraction, or outside influence. You know, when we're around people, we tend to ask a lot of advice, we tend to ask other people's opinions. And the one thing I can tell you is, it's always nice to have support and it's always nice to hear other people's opinions on things. But doing this kind of work and healing your problems and your shadow work is strictly for you.

And you're going to know what is going to work for you. So being alone is a really super powerful thing that you can do. You can also take one In nature or you know, just stay at a hotel overnight or go to a day trip. And I can honestly tell you that spending time in nature is probably one of the most healing things that you can do for yourself. And I you know, just like I said, we all deserve a break from time to time and being alone with ourselves is just the best. I mean, for me personally, because I'm such an introvert, but please be sure to give yourself a break from time to time because that's what's gonna allow you to really work through everything.

Now in the next section, we are going to talk about some exercises that you can do that will help as well. I'll see you in the next section.