Hello and Welcome to Introduction to Shadow Work. Whether you are a seasoned personal development veteran or you are just embarking on your personal and spiritual development journey, this course is going to give you tools, journal prompts, book recommendations, as well as exercises to help you on your spiritual and personal development path. Now, what this class is going to cover is what exactly is the shadow? Why do we need to know what the shadow is and we are also going to go into tools and techniques that are going to allow you to master your shadow side and honor every different aspect of yourself. We're going to have some meditations as well as exercises provided within the course for you as well as some bonus content with some book recommendations. And journal prompts that will allow you to dive into your spiritual and personal development as well.

The first thing that we are going to cover is what exactly is the shadow and why it's so important for us to honor both our negative and positive sides of ourselves. I'll see you in the next section.