Prior to enrolling about the above 65 I'm Michelle, the certified fitness instructor here in Atlanta and I'm so excited to bring you you know, I always my goal is for you to stretch. Now in terms of equipment, you're gonna need a yoga mat no crap. You can do this work out their feet in sneakers or in your grass. You can't do this drop out and stuff. Repeat to keep you from slipping as we transition through the water and the towel. So rapid replacement and before we get started for a couple of the moves that you will see in today's class, so number one so we'll be in a tight position, we'll push back to a patch and then we'll go up into a pile but your application for the pilot slip is distressed on one knee and hold.

The patient is for the low launch application is always third time is for legal modification is just hold it down