Welcome to today's class. I'm Michelle Dean, a certified fitness instructor here in Atlanta and I'm so excited to bring you know Kyle is my girls who are just learning to stretch. Now, you're gonna see some slight variations in class today because I have two very large windows in the studio and the sun is all over the place, but I'm going to get right blacking out will be good. Now in terms of equipment, you're gonna need a yoga mat. You can do this workout therapy sneakers for and your grass, you can do this for your feet to keep you from slipping as you transition through the water. So before we get started I'm going to show you the math station for a couple of the moves that you will see in today's class.

So number one will be a time position we'll push back to a passion and then we'll go into a location where the pilot is distressed on one knee and holes inside. Third is for the launch modification is always a high. Third is for the single leg down dog modification is just hold Down. Let's go ahead and get warmed up. So we're going to start with an arm circle with a squat on the reach. And then we'll go into two squats and we'll repeat on the circle.

Stand beside Last citation on the top Inhale, exhale all the way to the floor, shoulders back and down to up to maximize it down three more question. Really good that that was amazing is on the floor here down the stretch for your past down together Attracting blackberry together feedback. I'm about to sign. The next time detection is all about lot of effects. Test Center me more More time Thank you guys here All right add one more modification We're gonna start on this topic More time Walk it out Sit back and hold, power power but it's only three minutes Right. I still like to believe for the summer time So this is our favorite section in class, the right foot forward to the left foot back, if you'll notice, right we're going to start with a 121 and two in regards to water Despite that, lunch and hold hi to relax Hang on slip hi hello Want to follow?

All right for dancers Back to the right way. Connect, connect and political voices Hello Organizing crouch Chuck Chuck China is back All right. The stock was down Part Two Triangle Triangle A pack Jump back and drop down on the floor for more and more and second into a client position. You could either have them come up on your toes or you can drop down to their knees. We're doing three shoulder taps and then We'll go into a side. Take a look at this time okay our next one Thank you pressure on the shoulders Like checks and balances section Right back Stretch watch stretch Try.

Thanks. Thanks to the forum console watch strap. So your hands gonna be flat on the mat that is flat blade and to stretch away just in the back okay stretch into the field okay. And then let's switch that off. Stretch mo downward to elbow elbow, elbow, elbow, elbow That sounds awesome challenge Oh Getting all that up for me? Excellent.

With that upgrade class, or what I told you guys, you better love it. Thank you so much for hanging in there with me the entire class. Even if you didn't execute all of the movements, take advantage of the modifications and every time you come to class, you're going to get stronger and stronger. So thank you for taking class with me today. I'll see you next time. Until then stay beautiful, stay blessed and make sure you stay thanks