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The Spirit of Ayurveda: 60-Hours Certification (Part 2)

Ayurvedic Diet and Nutrition
Chapter 24: Eating Ayurvedically (General Principles)
Chapter 25: Prana, Life Force Energy
Chapter 26 (Part 1): Four Qualities of Food
Chapter 26 (Part 2): Effect of the Six Tastes
Chapter 26 (Part 3): Prabhavs: Wonders of nature
Practice Quiz 8
Chapter 27: The Three Gunas in Food
Chapter 2: Medicinal Properties in Common Foods
Chapter 29 (Part 1): Caring for Digestion
Chapter 29 (Part 2): Adverse Food Combinations
Chapter 29 (Part 3): Regulating the Bowel Movement
Practice Quiz 9: Using Food As Medicine
Chapter 30: Ayurvedic Nutrition
Chapter 31: Using the AYURVEDIC FOOD INDEX
Chapter 32 (Part 1): VATA Pacifying Diet
Chapter 32 (Part 2): PITTA Pacifying Diet
Chapter 32 (Part 3): KAPHA Pacifying Diet
Practice Quiz 10: Ayurvedic Nutrition
Chapter 33: Ayurvedic Home Remedies
Chapter 34: Cooking Ayurvedically
Chapter 35 (Part 1): Making your Ayurvedic Dahl
Chapter 35 (Part 2): Ayurvedic Recipes
Practice Quiz 11: Ayurvedic Cooking
Ayurvedic Lifestyle and Treatment
Welcome to Section 6
Chapter 36 (Part 1): Positive Hygiene
Chapter 36 (Part 2): Managing Stress
Chapter 36 (Part 3): Vega (Natural Urges)
Chapter 37 (Part 1): Overcoming Addiction
Chapter 37 (Part 2): Addictive Substances
Chapter 38 (Part 1): Detoxification and Rejuvenation
Chapter 38 (Part 2): Panchakarma Therapy
Chapter 39 (Part 1): Upavasa (Fasting)
Chapter 39 (Part 2): Rasayanas (Rejuvenative Herbs)
Chapter 40: Eating and Drinking
Practice Quiz 12
Chapter 41: Morning Routine
Chapter 41 (Part 2): How to Practice Jala Neti
Chapter 42: Exercise
Asthi Granthi Joint Exercise
Chapter 43: Yoga Therapy
Surya Namaskar Guided Practice
Chapter 44: Healing with the Breath
Guided Pranayama Practice to Balance the Doshas
Chapter 45: Meditation
Chapter 46: Ayurvedic Daily Cycle
Chapter 47: The Four Seasons
Practice Quiz 13
Chapter 48: Abhyanga (Ayurvedic Oil Massage)
Chapter 49: Ayurvedic Sleep
Practice Quiz 14
Course Summary and Graduation
Practice Test 1: Final Art of Balance Examination
Chapter 50: Course Review and Conclusion
Graduation Ceremony

Chapter 45: Meditation

The Spirit of Ayurveda: 60-Hours Certification (Part 2) Ayurvedic Lifestyle and Treatment
By: Satya Yoga & Ayurveda
24 minutes
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