Hey guys, Glenn jobs from Best Buddies international here and welcome to Video three of a four part video series of our baseball leveling workshop. Now look, if you've just arrived for the first time, and you're totally interested in what we've got going on and weight training, go and check out video number one video number two in the series. Just a quick recap, is all vitally important. These are all key ingredients, once you put them together is the magic recipe we've been teaching over the course of this workshop. So go down to video one, check that out. That's all on nutrition.

That's all about optimizing nutrition. So we're feeding the muscle tissue we're starving the body fat, we start getting you through low carb cycling, carb cycling and introducing to that we get a free lean Week Diet straight to your inbox that's on the on your phone, you go straight through that, and it teaches you meal by meal, what to eat exactly when to eat it, and also why you're doing it. The other key thing about that is that we give you the cardio recipie so that is vital his cardio was king to factor in getting your body to burn those calories. And that is an exact recipe, incorporating interval cardio, how to do it, sets of cardio sequences of cardio frequency exactly what you need to know to take all the mess out of cardio and drill down on the things that make it work immediately turn your workouts into a Fat Burning Furnace.

So you're developing the lean muscle tissue and time you're looking for as fast as possible from day one. Simple as that. So that's video one. That's all about the basics of nutrition and how powerful that is for you. video to talk about supplementation. Now, at the end of that video, you get to download a supplement guide And now that's apparent glide, troubleshoot, chew through all the products inside a shop and shop online, and allows you the expertise to understand the basics, key ingredients, key ingredients, key particle size, taking quality, pharmaceutical grade products, GMP certified things, and all the things you should be looking for.

So you can walk into a shop where you can shop online, and you've got the expertise. It's Believe me, it's a video like now that we have suppose some basic untruths of the industry and some truths in the industry as well. So that you can troubleshoot, get around these things and start understanding what's on the label is not necessarily what is inside the label. Okay, what is inside the tub can be very different to what's on the outside of the tub. So we teach you to get away from all these mainstream brands and into a couple of key areas looking for so you are shopping for the best supplements that work from the get go. You're not just consuming them.

You're actually consuming products that are absorbed and used by the body vital key stuff you've never heard before. So that's video number two. Now today was weight training summit, everybody. He's passionate about and everybody wants to know exactly how to optimize weight training, what's the best weight training workouts around? What are the best sequences, reps sets? How do I grow more muscle tissue the end of the day?

How do I make my workouts more efficient? or How can I maximize the efficiency of my workouts? Well, that's what this video series is all about. Guys, this is getting down to the minutia. This is getting down to the crystal clear steps. So each quality rep each quality set, each frequency and muscle shock system we're going to show you and give you at the end of this workout series is going to really take your workouts to where they are now, right up to the advanced level.

And the more times you repeat and get better and better, you become an elite trainer in the gym and no time flat. That's the entire purpose of the ultimate training method, which we downloaded the inverse video for you. You can have this on your phone, rep set sequences, three muscle shock systems that split over five weeks, we're going to get into that in a bit more detail. But that's what we've got in store for you here on video three, the best part is leveling workshop. So let's get into it. Okay, so let's introduce you to the ultimate training method for men.

This is how to accelerate muscle growth and lean muscular development for all miles no matter what your level is right now it's going to take your results right now, up to the next level, guaranteed 100%. This muscle shock system is something that absolutely works guarantee that one thing is relies on is that you bring your A game to it, you've got to put your strength, effort, belief into what you're doing, you've got to put all your disbelief aside or your doubts aside and just come into the gym, focus and drill down on the rest of it that we've got forward through letter by letter, follow it through your energy and intensity, and then you got to make your reps and sets count. So your time in the gym becomes not just optimized, it is maximized to the hilt, and you will get out of here, bristling every time you come through, and that's going to take the results to where you want to get them as quick as humanly possible.

So, what we've got here, once we're warmed up, we're going to use the chest versus the hammer, incline chest presses example. It's a great exercise. We can see it going on here, and we're going to take him through the first training block set. So the first training block is the heavy duty training block, like the sound of it, once you get into, it's really gonna put you under pressure. So this is all about maximum strength, maximum effort control form technique, all combined into this low rep range. So six to eight reps, three to four, four strips included on top of that, so you're going to need a training partner.

Now Have no fear. If you haven't got a training partner, going to muscular photo is going to get the job done for you. But this taking the 2344 strips, after you've gone to failure, that's really going to put your results over the top. So this was the purpose of this is all about. Also you lifting heavier, you need a training partner. So get somebody involved and produce get serious about what you're doing.

And let's get to it. So Kevin's gonna take those sit. He's gonna take us all the way up to around about six side routes and maximize them. I'm going to give them about three four strips. We're going to wrist around about 10 seconds, I'm going to drop off around about 10 to 15% of white is going to risk pause technique. He's going to bang out a second sets of muscular fighter again again what's normal third set is to work sets.

That's right guys to work sets get the job done when you put your energy and effort into it and raise the intensity raise your standard. So here we go. Big joy let's go one so now I saw negative three brief brief written and drawn out five six I push up there we go. Perfect form guys perfect form here we go. He's finally now he's finally now Here he goes. All right, first force rip what was what drove and drove and drove to finish it up.

I said my slow down. Control. Bang, sit down. Here we go. Now change that over. We're just gonna drop off a roundabout.

Right about 10 to 15% of the white. Clint twisting the nicely. He's probably had about a minute. 15 seconds rest Here we go, you help me partner up with a now, here we got big draw. One. Here we go, you're coming in now 345 last one, six.

Done. That is the set. That is a musket that is the set. So what he's done, he's just worked hard enough to get a muscular failure. That's all he needs to do. We don't need to do another set.

So there's no need to do a third or fourth set. Because what he's done there is work to innovators. pacity. So intensity is at the highest level. He's signal the nervous system to say, bang, gross, the muscle tissue change, adapt. That's the stress you want to get under if you do any more work.

Now if we take him to another couple of sets, first of all, he can't repeat that effort. Okay, his nervous system is already a little bit shocked. It's been under pressure because he's worked so hard. Second of all, there's no point because the job has been done. So now you get a chance to move on to the next exercise and put energy and effort into that so it speeds up your exercising, it speeds up your workouts. And it really crystallizes down on getting the job done in a shorter space of time.

It's an intensity raising technique. And this is all it takes two weeks. It's done well. Job done. Okay guys, so now we move on to the second muscle shock system and sequence. After five weeks on the first system, which is the heavy duty training system, maximum intensity force reps. Now we're going to move on to the muscle shock system number two, which is the high repetition training block.

So completely different high reps now over three sets, 30 seconds rest between each set, and you're failing at 25 reps, aiming for 18 reps on your second set and third set, you're going to be aiming for around about 12 reps. So very slight increases on white as you go through no forced reps at all. This is about pushing yourself to muscular failure. So you've now got to hit this target at 25 reps. What that's going to do for you is gonna really change things for your muscle, all of a sudden, you're going to drag it way out into the deep water high reps, and you got to stop squeezing it and pumping it. So this is really about maximizing pump getting as much blood flow and pump and volume into that muscle as possible. So that's why we pulverize it with these high rep systems.

Now, the key word is also this wrists, your nervous system from the first training block. So after five weeks, you might have felt like kicking around for a sixth or seventh week, because you love that system. You're thriving on it. So this is variety is key shock in the body is key. And the second system shocks the body as much as the first system then in a completely different way. So it's going to keep your gains going, and it's going to spark them off again, once again, and the second part was running about.

So we've got Clint here. Now what we're going to do is we're going to go through a workout now and show you what the first ad sets look like. So remember what we do here, three sets back to back onto the next exercise, okay, so it's not five sets, it's not repeat the three sets. It's three work sets on to the next exercise. So here we go. Nice form.

Push it up. Just at the top, they squeeze, perfect. Two seconds down, one second up. So there you go. You got to have that nice control down. And this repetition block is all white, white.

So you're really focusing on the form and just that the drinking at the top, you just ease it back, just nice and easy at the top. There we go. Perfect. drive it up, bring it up. Keep your breathing going, guys, you gotta remember that breathing is paramount. So big breath in and out.

And out. He was coming to follow his works. He these last four or five, six reps. These are the reps that really get the job done. So now we're dragging the muscle into this position, right? A couple more reps, push him out, push them up, push them up, push him.

There we go. Okay, so that was set one. So that's exactly how to work guys is really pumped his muscles up, that's 25 reps, and he's failed at 25. So it's very, very difficult. And as you can imagine, very different to failing at six to eight reps, no force reps. But what he's done is he's pumped as much blood as he possibly could into that muscle group.

So shoulders are getting to be on fire now. Now, he said as soon as wrist, and to the second set me for 18 reps here, guys, 18 reps to three perfect form. You see the negative here nice and controlled two seconds down, one second up, two seconds down, one second up. Now that's a rule of thumb that you want to keep consistent. Now you can change the negatives and we'll get into it later. But it can go three to four seconds down, and really increase that time and attention but time and attention we're going to get into later on, but now we're getting into the word.

Here we are drawing up. For sure. You can see the energy and effort going in here is coming to failure. And again, two more out to out. Push it through. or big big stress which is a beautiful set.

So he's he's hammering at it and he's got a poster. He was about 16 or he got it now guys. So see how hard he just worked very, very hard right lift the pump on Shoulders down the veins coming out you can see the striations coming through, he's been under pressure on that seat, which is we wanted to go. And you mentioned that also your cardiovascular system now is working on a more load as well. So you're going to develop a better capacity to drive your muscles over a longer period of time at longer period of time, of course, the extra reps that you'll be doing and remember it's over three set so that's 2518 and 12 you're going for it's a lot more reps than what you were doing in the first muscle shock system. So you can see from the heavy duty system to this system, vastly different right so 32nd dress okay guys time for set number three seconds rest in 30 seconds anytime at 30 seconds to the stick and if you can keep it right on track.

So this way we're gonna go now for 12 risks. This is final set and here we go. Push it up. Really well this is a great opportunity guys to get the form absolutely perfect every time especially on the heavyweights, but particularly under the lightweights you can really hold those negatives well you can really get the bottom in the movement right And the squeeze at the top of the movement as well. So you're really starting to really perfect your form as you go through these moments. Once again, the negative is two seconds down.

123 Griffin up. One second up here, you guys see how hard he's working? He's straining, these are the last reps, he cannot even do this rip. Here he goes, he's gonna try one more. Push, push, push, push, push, oh, he's gonna get it. You know what?

Muscular fit guys. That is the case. Let me tell you that energy and effort. They just put a max 25 reps, 18 reps and 12 reps work. That's why this high repetition training block works is because he's put the energy in the evidence. If he was to stop short of any of that if he was to give up 20 reps and just cruise for 12 reps and just cruise then he's not going to get the job done.

But muscular failure is the key and that's really what we want to train you guys on. I want to show you what that looks like. So you can start putting that into your workouts and really making results counters that is the missing ingredient out of everybody's training that we see can be improved. So the hazard is high. Repetition training set, apply. That's all the exercises in the UTM on training block number two, and he will show results, just why you get an amazing pump body will change, you'll also get a bit leaner as well because you start burning more calories because the high repetition stuff, so many benefits.

So now we're going to get on to the next training block for you guys. Stay tuned. Okay, guys. So now we're going to get into the third training block. And we're going to demonstrate this on the lay press. And it's going to show you some links, we're going to talk about the importance of those as well.

But the key word is is there a training block completely different to the first and second training blocks. So first training rock, heavy duty training system, very intense lower reps, force reps, the second training rock high repetitions completely the opposite. So the first training block, and that's going to pump the muscle as we just showed you. Now you're going to third training rock after five weeks on those two previous blocks. Now you're going to begin the five weeks on the third training block which is called the triple drop block. Now it's 10 to 12 reps.

So it's a little bit higher than the first one at six to eight. Its maximum intensity, again, one force Rep. And the key with is is your wrist in seconds again, but you don't drop any weight at all, you pump out another 345, or six reps you can get after you've done your first heavy set, then we're going to do no risk whatsoever, but drop a huge drop 40% of the weights even close to 50% of the weight. And we want to pump out another 10 to 12 reps if we can. And that's your whole set done. Okay, so you don't repeat that process, you put your absolute maximum 10 seed into it once again, like we do on everything. And this gets the job done.

So this incorporates some hypertrophy training in terms of training in the sweet spot where you're maximizing muscle growth, you're maximizing stimulation, so a little bit of pump strength, and focus in that sense as well rep range going to stimulate the muscles. And also you're going to have the intensity of doing the 10 second drops it really gonna incorporate the combination of intensity but you're raising the rep range a little bit so you're getting some some hypertrophy in the air So you're maximizing muscle growth, that's really the sweet spot for maximizing the size of the muscle whenever the 10 to 12 rep range. Once you're going to have that 10 second rest, you're going to hit that again, two or three of two rips out, and then the drop set, and that's going to cause the pump element to come in as well. So pump on the load, but it's not a high rep pump.

It's a pump around that 10 to 12 reps, completely different simulation. Again, once again, all different exercises, all different orders for the third training block. So you're getting a maximum set of variety stimulation, it's all different again, so what's going to happen, you know, your muscle growth is going to go up, your muscle tone is going to go up your gains are going to go up Simple as that. So now we're going to get into it clinch warmed up. So what we've done with the league, Chris, just for reference, he started off on two plates to warm up, added a plate for another warm up, added a plate for another warm up scenario to five plates for the next one heavyset, which is what he's going to look into. And because it's so much weight on the leg press, you just want to be taking your time with a woman so there's extra wants to be done on your leg brace.

Okay, so Here we go, we're gonna get into the first heavy set. Ready to go. Perfect form guys. Grab 1234 see two seconds, one second up, two seconds down. One second up, nice rhythm, load up. That's it.

Nice, slow negative. And that's it. Push, nicely negative push, he comes to money. Now he signs the file guy. See sign the file, here we go. Your training plan is gonna be right here on him, he would get up to three more reps out, push it up.

There we go. And this is it up, up, up, up over again. Let's go draw that up pusher. See the film goes under maximum pressure. really tight form slow negatives now we're really concentrating. And here we go.

So that's his first Sit down. No need for for strip on that one. That's just to show you how hard to work. Now we're going to risk 10 whole seconds. So one 1002 1003 1000 or 1005 1000 Hey, doing good civil 1008 1000 Nine 1000 to 1000 seconds it Let's go. This is maximum TC push up.

One, we want to get six out to us and so negative three, push up big with four. Look at the form guys forms perfect under pressure. Here we go five. This is how you train your legs. Here we go and push ups. There you go.

Six reps done. Now we're going to drop off 40% of the weight. So we're going to drop off here, got five plates, we're going down to three plates. And there's no rest here guys, so it's only just enough time to get the plates off. Now we're aiming for 10 to 12 reps. There we go.

Push them up. Six, perform again and allows you to concentrate on what you're doing so nice and quiet. you're protecting your joints, you're looking after your hips, looking after your body and you're maximizing your pressure here. Push them up, push your big breath in. All the way down and push it up. Here we go.

Great sit, perfect form. That's it nice slow 2236 negative doors, push it up. There we go. Keep going all the way through. Keep going. There we go.

Second set, done. So there's a third set done. So first said, he said, same White is the second heavyset dress 10 seconds short, 40% white. He's just hit 12 reps on the nose. Notice so there you go. That's your triple drop lining, Rob said, done and dusted.

Now, another quick point, guys, and you're gonna you've heard this before, but training your legs this hard. Very important stimulates just Australian level stimulates growth hormone levels. But also, it's key to build your legs. It's your body's like a tripod, you've got to have a very strong base, and you should be running everything in portion you should be training everything in balance. And as hard as you train your biceps, you need to be training your legs and it shows on the physique over time, so if you leave your legs behind for six months, eight months, a year, two years, very hard to pick them up again. Especially when you're training your upper body very, very hard, you've got all the other muscle groups developing, and you're leaving your legs behind.

You simply put your legs in there with the biceps in terms of if energy, and you treat my biceps, they're going to grow like your biceps, they're gonna look great. And after a while, your tolerance to building your legs is going to build up. So if they're hard, as are, they're always hot, you're going to put a toaster, and believe me, you're going to enjoy leg training, especially when you know, you only have to do a few short sets. Job done, you're out of here. Simple as that. So this intensity technique, that's how to work on a triple drop set.

And now you know exactly how to try and over the three training blocks. So as you can see, they're all very different, and they're all highly effective. But the number one thing that you guys got to remember is it's your energy. If you put into it, if you put 80% in if Clint stopped at eight reps, if he stopped at six reps, and didn't do the extra 468 reps, you get to failure. If he didn't achieve muscular failure, this wouldn't work. It doesn't work for hire, it doesn't work.

No matter how good reps and sets up, they will not work if you do not go to failure if you don't push yourself. So guys, you got to bring your A game, you got to put your A game into this league first and you got to drive it over the line, that's how you're gonna get the leads you want. That's how you get the biceps you want. So you're gonna get the 40 you want energy, if that's the key fundamental basic, we want to drill across to you. And that is the success formula. So they have a triple drop finding block all done.

You seen a sequence now, and this muscle shock system absolutely delivers the gains that you're looking for. So there you have it for the triple drop training block. You've got the heavy duty block, the high repetition block, and the triple job lock. Now the reason why we changed every five weeks, I want to cover this off really quickly for you really simple. Five weeks is enough time for your body to be adjusting to it. So it's new stimulates you, you get a lot of muscle soreness out of the first few weeks.

Then you reach the middle point of the five weeks where you start gaining momentum, you start getting really good at it. You start getting used to the system and your string starts coming you get better and better and your strength goes up over the five weeks. Pump goes up over five weeks your ability to do it goes up over five weeks. But as you're getting up to five weeks, the reason why we snap you out at five weeks is because the training plateaus generally occur 678 910 weeks we want to get out of it before you hit the plateau. You don't want to get up and start struggling with your workouts and sort of your body's getting a climatized you're not getting gaining any more, you know, fuses and dropping off when you want to be at maximum fouzia ism. And I'm going to snap you out into the next training block.

That's the key. That's the secret to success. Even if you're loving it at the end of five weeks, you go well, I want to do six weeks, don't do it. Do the five week training block to the letter jumping to the next training block. Same thing again, five weeks. So the magic number before your climatized is just right, you start to master it, then it's not to something new.

Because what happens at the end of the training block you go back to the first one, simple as that guys and as you know, all the variety, shocking techniques that we've got there for you keep your energy, your workouts fresh, your mind fresh, your focus fresh. You're always mastering a new piece of equipment because you get to go right around the whole gym. You know, training your favorite muscle groups on your favorite exercises on your favorite piece of equipment, you're having to train all your weak body parts, your strong body parts, all these different pieces of equipment that you necessarily don't like don't use or haven't tried before. That way you're going to develop proportions symmetry balance, you're going to connect your minds your workout, the gym is always going to be exciting. You gotta have a great time doing it. And this is the formula for success.

You got to love what you do guys, and know what you're doing is counting every time so we're optimizing time, energy money, that's our number one focus. So they have a guy's the ultimate training method for men to speed up and accelerate your muscle growth and muscular size, strength and endurance over the UTM training box that we have for you. So this video was all about showing you the fundamentals and the basics really well of how hard to work. What these sets are. Like what these rips look like focus on the muscle shock system, the muscle shock system in itself is going to take your training up to an entirely different level. So you imagine, just from watching this video, you're going to know off the bat, how this is going to benefit you immediately, you throw yourself into it, you put 100% effort and you bring your A game, you're going to generate the results you've never had before.

It's as simple as that. All the variety over these three, five week blocks put together, imagine just training your exercises and making imagine just changing exercises making those different. That's going to take a result up to the next level just by itself, let alone heavy muscle System Shock, maximum energy measurement intensity, your heavy duty training block at the start switching it up to high reps in the middle. While the body doesn't know what it's going to be doing next bang, it's going to be into the triple drop block at the end. So all that aside, download this document, you've got the ultimate training method on your phone when you need it when you need the most. And this is going to crystallize your energy, your effort, the time spent money spent in the gym, taking results up to the next level, no question at all.

Bring your A game and you Got the body that you want. So building your body is all about energy, effort focus, and we're going to touch on that upcoming video for so this is video three guys, exciting video four, we're gonna be taking you through mindset and it's not mindset like you've heard before. It's not bla bla bla mindset, we're going to really drill down and teach you how to think and feel about what you're achieving in the gym. Because your thoughts are the engine room, they are the driver, they're the key, though, they are the key that drives a machine. This person up here drives this machine. This machine is simply a representation of what's in the mind.

So when you see somebody who's heavily developed or really good, a great body, they've got a high standard for themselves. They articulate everything they're doing. They take themselves seriously, but they've got a vision in their mind is very clear. And they're working their body through into that vision. They know how to do it, whether or not they've been trained in it or not, but we're going to train you on it. So thoughts and feelings instead of being on a randomized things about losing my best body.

What does that mean? We're going to specifically show you techniques How think feel and grow your way into your best body. You define it for us, and we're going to teach you that in video four. So lots of cool stuff coming up. Be on the lookout for that video tomorrow. And we'll see you maximum line soon.