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Healing the Heart-Mind with Insight: Module 4

Module Four: Thinking and the Choice to Engage or Disengage
Introduction and Overview of Module 4
Module 4: Intro and Overview - Audio Lesson
Module 4: Meditation 1
Module 4.1: Meditation 1 Grounding and Scanning for Hindrances
Module 4: Experiential Exercise 1
Module 4.2: Enquiry Exercise 1 Thinking About Thinking
Module 4: Presentation 1
Module 4.3: Presentation 1 Mindfulness of Thought
Module 4: Meditation 2
Module 4.4: Meditation 2 Mindfulness of Sound and Thought
Module 4: Presentation 2
Module 4.5: Presentation 3 Thoughts and a Hindrance
Module 4.6: Meditation 3 Settling the Mind in its Natural State
Optional Extra

Module 4.4: Meditation 2 Mindfulness of Sound and Thought

Healing the Heart-Mind with Insight: Module 4 Module Four: Thinking and the Choice to Engage or Disengage
By: Malcolm Huxter
10 minutes
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