This class is primarily focused on identifying sleep disrupters which many people don't recognize as such. Further, we will delve into the sleep enhancers which will be natural and healthy replacement of your sleep disrupters and additionally boosting your heath for more energy. We will also talk in-depth about the ideal home environment for sleep which you can implement no matter where you go and where you sleep.

Finally, I will introduce you to a technique which is done in bed before sleeping to help you switch off the racing mind and get to sleep fast and wake up happy. This technique can be done either at the beginning of the night when racing mind takes over and keeps you awake, or if you wake up in the middle of the night to go back to sleep in no time.