In week 3 we start by taking a look at Family Systems. Everyone grows up in some type of family system

The balance of the module is about feelings and the critical role they play in your relationships. We focus on anger and you examine how it was demonstrated in your family and how those demonstrations of anger impacted you and set up your own patterns of dealing with anger.

We take a look at how anger prevents or blocks you from getting to your other feelings, which are essential for meaningful and rewarding relationships.  Anger is most often used as a defense mechanism to prevent us from getting to the real feelings. We are afraid to do this because it requires vulnerability.

You will look at some people you have anger towards and learn about a process of forgiveness.