Hi, everybody, Professor Paul here from advanced ideas and welcome to this course Hata yoga made easy. And that's what we want to do. We wanted to make it fast, simple and easy for people that have never done yoga before to go ahead and to jump right in. And to be able to do a style of yoga with the poses aren't overly difficult or complicated. As far as yoga goes. This is about as simple as it gets.

We also want to have somebody that was wonderfully certified and trained, really knew what they were doing had expertise in this area, and had been teaching it for many, many years. So I'm grateful that we were able to find somebody like that. They're going to take you through a warm up. Then they're going to take you through each one of the different styles of poses. So balancing poses, standing poses, sitting poses, all the different styles, so that you can see each one, feel free to stop the video at any point, go over the video as many times you need to feel free to rewind, take your time. I also think it's a good idea to go ahead and warm up a little bit.

They're going to do some warm up exercises for you. Before I do yoga, I like to go for a nice walk. I do a few push ups, I do a few sit ups. I do a few jumping jacks, anything to just kind of warm the muscles up a little bit. Remember, warm muscles stretch, hold muscles, tear, warm muscles. Don't become stiff and achy as you're exercising cold muscles can.

So enjoy the training. Enjoy the step by step process. Know that each time you do it, you're going to get a little bit better. You're going to get toned, you're going to get balanced, you're going to get fit, and you're going to feel fantastic. Without further ado, let's jump right into the training. My name is Professor Paul and we'll see you inside the next section.