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Using Mindfulness in Business and Work

Mindfulness in Business (and Work)
Introduction
Preview
Exploring Mindfulness
Understanding the Different Types of Mindfulness
Getting Centered Through a Grounding Meditation
Grounding Meditation
How to Be in the Moment When the Moment Sucks (Causes Discomfort)
Mindfulness Journal
Finding Purpose and Potential
Finding Purpose Meditation
Mindfulness Journal
Overcoming Conflict in the Workplace
Preparing for a Challenging Meeting - Setting Intention
Mindfulness Journal
Using Affirmations for a Positive Outcome
Working with Personal Traits that Inhibit Growth
Working with the Shadow Self - A Guided Meditation
Letting Go of the Past
Mindfulness Journal
Bonus Lecture - Re-framing Your Past
Mindfulness Journal
Bonus Lecture - Finding Your Potential

Overcoming Conflict in the Workplace

Using Mindfulness in Business and Work
By: Cynthia Readnower
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