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About the Class

Life Engine Power Up online course delivers Dr. Yuriy’s teachings on how to get your best possible health and energy to feel more alive and motivated. 

Dr. Yuriy Ilkovych is an experienced Internist, Hospitalist, Primary Care Physician, and Functional Medicine Specialist who helped thousands of patients in an office and hospital setting. His passion for a healthy lifestyle, psychology of health creation, and his own health journey inspired him to create this course with super powerful knowledge delivered in a simple plain language and interactive learning experience.

This course has 3 modules:

Step 1: Relation response ( 30-minute video)

If you want to have vibrant health, vitality, boost your energy level, and cognitive performance, you must eliminate obstacles to expressing good health.1 obstacle to good health in the USA is Stress. Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.

The first module” Relaxation response” will teach you:

  • How stress response is triggered and how it affects your body
  • Why chronic stress may cause burnout 
  • Help you recognize your chronic stress patterns that drain your energy 
  • Teach you a powerful "stress antidote “exercise to bring more harmony into your life

Step 2: Energy booster ( 30-minute video)

Most hardworking busy people are experiencing low energy states from time to time and wonder “why I am so tired even after having rest and good sleep?” If you would know how mitochondria work (your body cells energy stations), you will be able to boost your body energy to the next level. 

The second module “Energy booster” will teach you:

  • How exactly energy is produced in your body in a simple way
  • Learn what can go wrong, making cells of your body become energy-deficient
  • Introduce strategies and habits to restore your cellular energy generators - mitochondria

Step 3: Find you're why ( 37-minute video)

This is a life-transforming step that will expand your vision about yourself and walk you through the simple yet super powerful process of designing your healthy future.

 The third module” Find you're why” will teach you:

  • Basic human needs psychology. All people share the same basic six human needs: safety, variety, significance, connection, growth, and contribution. Everything we do in our life is related to those needs on a deeper level. Learn more about what motivates you
  • This step will introduce you to simple and super powerful exercises to improve your health by designing self-care habits

Author

Dr. Yuriy Ilkovych

Dr Yuriy grew up in Ukraine in a physician’s family. After completion of Medical School he moved to USA in 2009. Dr Yuriy is a graduate of Internal Medicine Residency Program at Jersey Shore University Medical Center in New Jersey. He is a Board Certified Internist, presently practicing at Temple University Health System as a hospitalist...

School

Dr. Yuriy Ilkovych's School

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What's Included

Language: English
Level: Beginner
Skills: Motivation, Psychology, Stress Management, Health Literacy, Healthy Lifestyle, Personal Development
Age groups: All ages
Duration: 1 hour 44 minutes
3 Videos
3 Documents
0
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