In the Introduction video, I talk about what confidence is and why it is a "must-have" skill, and how we can bridge the confidence gap – that distance between your thoughts and your actions, the difference between where you are today and where you want to go.

First, watch the 11-minute Introduction video, then download and print your Personal Tasks (the PDFs replace the black workbook featured in the videos. Note it is best not to export files as it may disrupt the document format).

The Personal Tasks should take you approximately 35 minutes, so allow a total of about 45-50 minutes for this.

Then, you can move on to the second lesson.