Enjoy the video and then try this simple practice

Setting your Intentions

Take some time today to write down three things you are hoping to get from taking this course.

Examples might be: I am hoping to learn more about the chakras or stone energy; I am looking for a way to manage fear and anxiety better; I want to manifest a renewed sense of enthusiasm for my life or a relationship, etc.  

Spend a moment looking at each one and open yourself to their potential.

These are your intentions for the course.

Having an intention is a powerful way to begin because you now know where to place your attention as you travel through these lessons. The benefit of having an intention versus a goal is an intention leaves room for life to manifest beyond your current expectations. Now with an open heart and mind write “I am willing,” before each of your intentions.

For example, I am willing to learn more about the Chakras or stone energy; I am willing to manage fear and anxiety better;  I willing to manifest a renewed sense of enthusiasm for my life or a relationship.

See if you notice openness or inner resistance. Ask yourself, what would it take for me to open more? Write down what you discover.