HIIT is also known as high-intensity interval training. This form of training involves exercising at an intense pace for a short period of time.
It is scientifically proven that this workout method is MILES better than a moderate pace workout. Studies show that the intensity of exercise is one of the greatest factors in rapid fat loss.
HIIT is:
With this video course, you will save precious time by working out the most efficient way possible for fat loss and building muscle at the same time. That means more time for you to spend with family and friends and looking good without giving up your soul. You don’t have to give up sports night or your favorite six-packs of beer to have an aesthetic physique. These enjoyable exercises will get you excited for your next workout.