About
LearnDesk
Learn  
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Where Did I Leave My Keys? How to Keep Your Brain Sharp as You Age

Part one: Introduction and Preparation
Lecture 1: Introduction, Disclaimer and Lecturer Qualifications. Disclaimer PDF
Preview
Lecture 2: What you Will Gain, Who Will Benefit and Course Requirements
Lecture 3: Part One - Preparing Your Home and Your Mindset
Lecture 4: First Preparatory Step - How to Get Good Sleep and PDF of Sleep Support
Lecture 5: Clearing Out Your Personal Space for Changes
Lecture 6: Clearing Out Your Pantry and Kitchen
Lecture 7: Clearing Your Life of Energy Suckers
Lecture 8: Asking for Help From Family
Part Two: The Nuts and Bolts.
Lecture 9: Part Two - The Nuts and Bolts
Lecture 10: Neurotransmitters. What are they? Why we Need Them and How to Keep Them Healthy
Lecture 11: Magnesium. Why is it a Fabulous Brain Support?
Lecture 12: Causes of Magnesium Deficiency and Sources of Magnesium PDF
Lecture 13: Mitochondria and Brain Health. How to Protect Them and PDF of Colourful Foods
Lecture 14: What are Telomeres and How Do They Help us Live Longer?
Lecture 15: Stress and Brain Deterioration. Pdf of Reducing Stress
Lecture 16: What Blocks Oxygen to the Brain and How to Resolve This
Lecture 17: Is Exercise Important for Brain Health and PDF of Tabata Training
Lecture 18: What to Test to Measure Future Brain Health. PDF of Optimal Values
Lecture 19: A Special Brain Compound. BDNF and How to Support This.
Lecture 20: Zinc and Brain Health. PDF of Zinc Rich Food
Lecture 21: How Important are Hormones in Memory Support and Mental Acuity.
Lecture 22: The Dangers of Sugar. PDF’s Foods to Eat or Avoid and a Shopping List.
Lecture 23: A Successful Treatment Approach to Alzheimer’s
Lecture 24: Brain Fog, Poor Concentration and Thyroid Involvement
Lecture 25: Sirtuins - What are They and How Do They Contribute to a Healthy Brain. How to Support Sirtuins
Lecture 26: What is Homocysteine and How it is Important for Mental Acuity and Avoiding Alzheimer’s
Lecture 27: What Genes Play a Part in Risk of Alzheimers?
Lecture 28: Prescribed Medications that Affect Cognition and Brain Health
Lecture 29: Toxins That Damage Neurons
Lecture 30: Putting it All Together. How I Include These Tips in My Day. Goodbye, Thanks and Contact Details.
Bonus Lecture; Getting Started With Intermittent Fasting.
Intermittent Fasting Lecture 1
Preview
Intermittent Fasting Lecture 2
Intermittent Fasting Lecture 3

Lecture 6: Clearing Out Your Pantry and Kitchen

Where Did I Leave My Keys? How to Keep Your Brain Sharp as You Age Part one: Introduction and Preparation
By: Jules Allen
2 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$19
€16.74
£14.07
CA$26.23
A$29.40
S$24.43
HK$148.79
CHF 15.70
NOK kr192.14
DKK kr124.88
NZ$31.89
د.إ69.78
৳2,313.24
₹1,620.70
RM80.38
₦30,227.67
₨5,355.60
฿619.93
₺741.57
B$109.21
R339.97
Лв32.75
₩26,026.86
₪68.35
₱1,051.12
¥2,724.01
MX$366.07
QR69.41
P256.29
KSh2,455.75
E£948.10
ብር2,573.21
Kz17,327.14
CLP$17,916.05
CN¥136.49
RD$1,120.90
DA2,515.64
FJ$42.90
Q145.78
GY$3,973.41
ISK kr2,427.63
DH175.46
L329.46
ден1,030.11
MOP$153.08
N$342.40
C$698.80
रु2,611.36
S/69.84
K77.85
SAR71.26
ZK517.99
L84.61
Kč416.39
Ft6,743.44
SEK kr181.22
ARS$21,589.41
Bs131.23
COP$79,328.23
₡9,651.73
L494.33
₲151,468.10
$U789.47
zł71.18
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.