Lesson 1: Breathe Life
9 minutes
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Completed
Discover Your Grief Patterns and Healing Choices.
- Watch the Video: Watch the complete video for this lesson.
- Complete the Healing Action Steps: Complete the Healing Action Steps PDF worksheet that goes along with the video for this lesson.
- Homework Post on our Private FB Community: Tell us about a time you used 3-D breathing to calm yourself down and how this impacted the situation- post this in our private Facebook Community Group.