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Stress Management 101

Stress Management 101 Introduction
Course Introduction
Preview
Stress Management Workbook
Stress 101
Stress Basics
Impact of Stress on the Body
Striking a Balance
Medical Conditions Linked to Stress
Stress 101 Quiz
Awareness
Raising Awareness
Physical Awareness: Body Scan
Mental Awareness: Negative Self-Talk
Avoid
Avoid: Setting Healthy Boundaries
Acceptance
Acceptance: The Art of Surrender
Adapt
Adapt: React vs. Respond
Actions
Action Steps: Practical, Effective Tips to Manage Stress
Exercise
Caffeine and Alcohol
Morning Routine
Evening Routine
Journaling
Deep Breathing
What's Next?
It's a Wrap
Bonuses
15 Minute Mindfulness Meditation With Sipho from the Lifeling Learning Academy
10 Stress Relieving Essential Oils

15 Minute Mindfulness Meditation With Sipho from the Lifeling Learning Academy

Stress Management 101 Bonuses
By: Dr. Carmen James
15 minutes
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