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Stress Management 101

Stress Management 101 Introduction
Course Introduction
Preview
Stress Management Workbook
Stress 101
Stress Basics
Impact of Stress on the Body
Striking a Balance
Medical Conditions Linked to Stress
Stress 101 Quiz
Awareness
Raising Awareness
Physical Awareness: Body Scan
Mental Awareness: Negative Self-Talk
Avoid
Avoid: Setting Healthy Boundaries
Acceptance
Acceptance: The Art of Surrender
Adapt
Adapt: React vs. Respond
Actions
Action Steps: Practical, Effective Tips to Manage Stress
Exercise
Caffeine and Alcohol
Morning Routine
Evening Routine
Journaling
Deep Breathing
What's Next?
It's a Wrap
Bonuses
15 Minute Mindfulness Meditation With Sipho from the Lifeling Learning Academy
10 Stress Relieving Essential Oils

Awareness

Stress Management 101
By: Dr. Carmen James
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The 5 A's of stress management will help you effectively manage stress. The first A of stress management is awareness.

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