Welcome to this short course on stress management.
I am so glad that you are here.
Go ahead and watch the intro video to get a clearer idea of what you can expect from this course. Then download the course workbook to assist you with taking notes and journaling as you work your way through the course. I look forward to hearing back fro you and would love your input on what else you would like to see in this course in the future.
Take care.