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Psychology of Weight Loss

Introduction
Welcome - It's all in the mind
Preview
Content of the course
Expectations and Results
Diets do they work?
The study that shows what works
The powerful feedback loop
It's all in the mind
Mind Body connection
Program you mind introduction
Program you mind Audio One
Tapping into the power of the mind to lose weight
Overview of module
How to focus the mind on results
How to focus the mind on results part two
Language pattern shift for remarkable results
How to align the mind for natural weight loss
The influence of beliefs
How to change beliefs around food fast
Mission statement
Program your mind for motivation audio two
Weight Loss Goal Setting Handout
Values Handout
Mission Statement Handout
How to automate weight loss
Overview of module
How to automate weight loss
Eating triggers
Dealing with social eating
traveling
The master exercise for changing habits
Program your mind to change habits Audio Three
Eating Triggers Handout
Taking control of emotional eating
Overview of module
Dangers of emotional eating
Take control of emotional eating part one
Take control of emotional eating part two
Program your mind to release emotions audio
Stop sabotage in its tracks
Overview of module
How to spot the signs of sabotage
The surprising truth of where 80% of sabotage
Stopping sabotage technique part one
Stopping sabotage technique part two
Putting cravings in their place
Program your mind and stop self sabotage
Bringing it all together and troubleshooting
Overview of module
Taking back control
Troubleshooting part one
Troubleshooting part two
Bonus technique
Program your mind for continued success
Celebrate
Parting words

Taking control of emotional eating

Psychology of Weight Loss
By: John Cassidy-Rice
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