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Food Freedom Journey

Week 1: Getting Started
Form to Complete Prior to Class
Video : Getting Started
Food Journal : What Meaning Am I Giving to Food
Positive Affirmations
Week 2 : Inner Reflection and Healing for Foods that Start with the Letters "A" and "B"
Video : Healing for Foods Starting with Letters "A" and "B"
Week 2 : "A" and "B" Form
Accountability Quiz
Funny Quote
Optional: Slim and Sassy Essential Oil
Bonus Healing: Digestive System
Week 3 : Inner Reflection and Healing for Foods that Start with the Letters "C" and "D"
Video : Healing for Foods Starting with "C" and "D"
Accountability Quiz
Creating Wins
Bonus Healing : Releasing Excess Weight
Optional: Food Tracking Suggestions
Week 4 : Inner Reflection and Healing for Foods that Start with the Letters "E" and "F"
Food Freedom Video4
New Body Weight Set Point :Guest Teacher Aryana Rollins
Releasing Resistance to Writing in Your Food Journal
Week 5: Inner Reflection and Healing for Foods that Start with the Letters with "G" and "H"
Video: Healing for Foods Starting with "G" and "H"
Week 6: Inner Reflection and Healing for Foods that Start with "I" and "J"
Week 6: Inner Reflection and Healing for Foods that Start with "I" and "J"
Week 7: Inner Reflection and Healing for Foods that Start with "K" and "L"
Video : Healing for Foods that Start with "K" and "L"
Bonus: Hypnotherapy Audio :From Matt Travis
Week 8 : Inner Reflection and Healing for Foods that Start with "M" and "N"
Healing for Foods that Start with "M" and "N"
Bonus: Kristin Wood's Meditation and Tapping to Release Cravings
Week 9 : Healing and Insights for Foods that Start with "O" and "P"
Healing for Foods that Start with "O" and "P"
Week 10 :Healing and Insights for Foods that Start with "Q" and "R"
Healing for Foods that Start with "Q" and "R"
Week 11: Healing and Insights for Foods that Start with "S" and "T"
Healing for Foods that Start with "S" and "T"
Week 12 : Healing and Insights for Foods that Start with "U" and "V"
Video for Foods that Start with "U" and "V"
Week 13 : Healing and Insights for Foods that Start with "W" and "X"
Week 13 : Healing and Insights for Foods that Start with "W" And "X"
Week 14 : Healing and Insights for Foods that Start with "Y" and "Z"
Video for Foods that Start with "Y" and "Z"
Week 15 : Completion
Food Freedom Journey Video 15 : Completion

Releasing Resistance to Writing in Your Food Journal

Food Freedom Journey Week 4 : Inner Reflection and Healing for Foods that Start with the Letters "E" and "F"
By: Tiffany Cano
4 minutes
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